(Natural News) Coronary heart disease is one of the major causes of death among elderly people. To reduce the risk of developing this disease, many healthcare professionals suggest changes in dietary habits to make it more balanced. A group of researchers from Jagiellonian University Medical College and Cracow Higher School of Health Promotion evaluated the antioxidant and fat intake of […]

(Natural News) Tulsi or holy basil has been held in the highest regard in Ayurvedic medicine because of its healing capabilities. Today, it is being recognized for its ability to address chronic stress and its effects, as well as its potential anti-cancer properties. Tulsi (Ocimum sanctum) is an aromatic shrub, a relative of the more […]

(Natural News) When we think of vitamin C we probably think of citrus fruits, winter and preventing the flu. However, this powerhouse nutrient is so much more than an immune booster – albeit a powerful one. A groundbreaking but undervalued study published over two decades ago in the peer-reviewed journal Radiation Physics and Chemistry, found […]

(Natural News) Black beans are legumes that are packed with fiber, potassium and protein. This winning combination of nutrients will greatly benefit sufferers of hyptertension. A popular ingredient in Latin American dishes, black beans can often be found in soups, salads, and burritos. It is a more affordable alternative to meat while still remaining an excellent source […]

(Natural News) The liver is responsible for breaking down toxins that make their way inside the body. This makes the liver vulnerable to damage induced by these toxins and their byproducts. A study, conducted by researchers from University of North Bengal, has shown that extracts from the flowers of the Pride of India (Lagerstroemia speciosa (L.) […]

(Natural News) People suffering from an inflammatory bowel disease (IBD), such as Crohn’s disease and ulcerative colitis, may benefit from common nettle (Urtica dioica). A study published in the Journal of Herbal Medicine suggested that common nettle can improve the quality of life of people with IBD. In the study, researchers from Iran University of […]

(Natural News) Celery may be a simple vegetable, but it is actually one of the most nutritious foods you could ever add to your diet. Its benefits have been known since ancient times. But what makes it nutritious? Researchers from Kurdistan University of Medical Sciences and Ahvaz Jundishapur University of Medical Sciences in Iran conducted a […]

(Natural News) With many health drinks becoming popular, it’s becoming more difficult to select which one to drink. One of these health drinks is kombucha, a fermented tea. With a name that means “the tea of immortality,” kombucha has many benefits to offer. Kombucha is prepared from tea, sugar, and SCOBY, which stands for symbiotic […]

(Natural News) It is often recommended to include greens in a person’s diet but people tend to forget about the red-orange and purple-blue fruits and vegetables. These foods are just as important since they are rich in anthocyanins that exhibit multiple health benefits. In the presence of harsh conditions, such as extreme cold, drought, and […]

(Natural News) Andean berry (Vaccinium meridonale), commonly used in winemaking, is also rich in antioxidants. A group of researchers from the National University of Colombia and University of Antioquia has discovered that, in addition to its antioxidant properties, Andean berry wine also has potential use in the prevention and treatment of cancer. Antioxidants are substances that […]