(Natural News) Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green […]

(Natural News) Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to prevent breast cancer and prostate cancer. […]

(Natural News) You might joke that you can’t function without your morning coffee, but there could be more truth to that statement than you think. That’s because coffee is full of antioxidants that benefit your health in a surprising number of ways. In fact, beverages are a far bigger source of antioxidants for most people […]

(Natural News) Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in […]

(Natural News) Researchers from the Tabriz University of Medical Sciences in Iran suggest that Pichia kudriavzevii AS-12 has potential anti-cancer activity. They published their results in the journal Nutrition Research. The researchers worked under the paradigm that gut microbiota plays an important role in the development of cancer. In the study, they proffered that metabolites from […]

(Natural News) The radish is an overlooked vegetable that was more popular in years gone by. The edible white root vegetable isn’t part of most people’s everyday diet, probably because of its pungent taste. But this root vegetable is nutritious and can be eaten in many ways. Here are 10 reasons why you should occasionally […]

(Natural News) Plums (Prunus salicina L.) can be used as a natural way to prevent colon cancer. A study published in the journal Nutrition Research found that the fruit contains polyphenols, such as chlorogenic acid and neochlorogenic acid, that can inhibit the spread of colon cancer cells. The nutritional prevention of aberrant crypt foci, which are […]

(Natural News) Researchers from the Hong Kong Baptist University reviewed the anti-inflammatory and anticancer properties of Astragalus membranaceus, a medicinal herb used extensively in traditional Chinese medicine (TCM). Their findings were published in The American Journal of Chinese Medicine. A. membranaceus is used in TCM to make herbal formulations for the treatment of various diseases and disorders. […]

(Natural News) Researchers continue to discover more health benefits that plants can offer. In a recent study published in The American Journal of Chinese Medicine, a team of researchers from Chung Shan Medical University in Taiwan found that the black nightshade plant (Solanum nigrum) may be used to prevent tumor growth. Black nightshade is an […]

(Natural News) In this study, researchers from The Chinese University of Hong Kong evaluated the anti-tumor, bone-protective, and immunomodulatory effects of an herbal formula consisting of four herbs used in traditional Chinese medicine (TCM) against metastatic breast cancer. The results of their study were published in the journal Chinese Medicine. The incidence and mortality of cancer metastasis […]