(Natural News) Tulsi or holy basil has been held in the highest regard in Ayurvedic medicine because of its healing capabilities. Today, it is being recognized for its ability to address chronic stress and its effects, as well as its potential anti-cancer properties. Tulsi (Ocimum sanctum) is an aromatic shrub, a relative of the more […]

(Natural News) These days, folk medicine is relegated to the sidelines due in no small part to the rapid development of modern drug-making and therapeutic procedures. For all the benefits that modern medicine has, it has also brought about a lot of risks. In particular, the adverse effects of certain drugs and opioid addiction have led […]

(Natural News) Even the parts of the body that protect against infections need protection, too. The intestinal mucosa, for instance, prevents bacteria from entering the blood, but it is vulnerable to excessive inflammation in the presence of some pathogens. When the intestinal mucosa is damaged, the body becomes more susceptible to infections, so it is crucial to […]

(Natural News) Butternut squash (Cucurbita moschata), which belongs to the Cucurbitaceae family of cucurbits or gourds, is also called winter or pumpkin squash. A good source of vitamin C, butternut squash is also rich in carotenoids and minerals. Butternut squash has complex carbohydrates and significant amounts of iron, magnesium, potassium, and riboflavin. The gourd also contains carotenoids like […]

(Natural News) Inflammation is one of the best examples of how too much of anything is bad for you. Although natural and healthy in small doses, inflammation can lead to a wide variety of health conditions ranging from mild illnesses to serious diseases. A study published in the journal BMC Complementary and Alternative Medicine found […]

(Natural News) Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood […]

(Natural News) Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation. The study, which was published in the Chinese Journal of Natural Medicines, analyzed the anti-cancer and anti-inflammatory properties of bitter melon. Bitter melon, also known as bitter gourd, is […]

(Natural News) A study, published in BMC Complementary and Alternative Medicine, showed the potential of Haliotis diversicolor shell in treating burns. The group of researchers, which was composed of scientists from National Sun Yat-sen University, I-Shou University, and China Medical University, looked into the effects of H. diversicolor on in vivo and in vitro models for […]

(Natural News) Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or […]

(Natural News) Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny […]