(Natural News) Traditional Chinese medicine (TCM) continues to be validated by scientific investigations as new research proves that TCM is effective in treating ulcerative colitis. Ulcerative colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcers in the digestive tract. It is caused by a variety of factors, including genetic predisposition, epithelial barrier […]

(Natural News) Researchers from Pakistan and the U.K. recently found that Zanthoxylum armatum, a plant native to East and Southeast Asia, has potent chemical constituents with anti-cancer properties. In their study, which appeared in the journal BMC Complementary and Alternative Medicine, the researchers identified the presence of anti-cancer compounds like saponins, flavonoids, sterols, and terpenes […]

(Natural News) If you have not heard of curcumin, then you are clearly missing out. Curcumin is a powerful compound that can treat many diseases, such as heart disease and neurodegenerative diseases. Curcumin is also known to provide many health benefits. What is curcumin? Curcumin is a substance found in the Indian spice, turmeric (Curcuma longa). It […]

(Natural News) Cordyceps is a genus of club-shaped parasitic fungi that are known to kill underground insects and arthropods. The most widely collected of these mushrooms is Cordyceps militaris, which is known for mummifying insects and using them as sources of biomass to produce spores. In a recent study published in The American Journal of Chinese Medicine, researchers from Southern Taiwan University […]

(Natural News) Sometimes the medications that are meant to treat a certain condition can cause side effects that leave your body more vulnerable to sickness. Certain pharmaceutical drugs, for example, cause immunosuppression and colitis. Korean researchers studied the effects of Asian ginseng (red ginseng) on these side effects. Their findings were published in The American […]

(Natural News) Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and […]

(Natural News) Honey and cinnamon are known superfoods that confer various health benefits. While pure, organic honey is best-known for its antimicrobial, immune-enhancing, and healing properties, cinnamon is highly valued for its antioxidant and anti-inflammatory properties, among others. But here’s something else these two can do: When consumed together, honey and cinnamon can help people lose weight. […]

(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]

(Natural News) A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. […]

(Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps […]