(Natural News) A healthy diet is vital to preventing cardiovascular disease and reversing the damage to the heart and general health. When taken together with regular physical exercise and a healthy lifestyle, eating heart-friendly foods will reduce the risk of heart disease. Berries, leafy greens, avocados, nuts, and seeds Berries are very good for the […]

(Natural News) The food you’re eating might be protecting you from cancer. A study published in The American Journal of Chinese Medicine revealed that allyl isothiocyanate (AITC), a compound present in human diets, has novel cancer-fighting properties. AITC is commonly found in many cruciferous vegetables such as arugula, broccoli, cabbage, and cauliflower. It is also […]

(Natural News) L-arginine supplementation is associated with many health benefits. However, the continuous use of L-arginine supplements leads to the loss of its therapeutic effects – it could even accelerate the senescence of endothelial cells. To investigate the factors responsible for this, researchers from the University of New England explored the metabolic link that drives AMPK functional modulation during continuous […]

(Natural News) Urinary tract infection (UTI) is a common health problem anywhere in the world. According to studies, it affects about 150 million people each year. UTI occurs when bacteria get into the urine and make their way to the bladder. The resulting inflammation can cause pain in the lower abdomen and back or a burning sensation. Antibiotics are often […]

(Natural News) Pigeon pea (Cajanus cajan) is a plant known for its many medicinal properties. It is used in traditional medicine in China and Brazil. Numerous studies have proven that pigeon pea possesses antioxidant, antidiabetic, antimicrobial, and DNA-protective properties. However, not much is known about its mechanisms of action. In a recent study published in the journal Food […]

(Natural News) Whenever studies report about anti-cancer foods, fruits and mainly vegetables top their lists. These fibrous, plant-based foods are rich in chemical compounds that can prevent, halt the progression of, and even fight several diseases. After years of investigating, researchers have finally identified these valuable sources of cancer-fighting chemicals as cruciferous and allium vegetables. What’s even better is […]

(Natural News) Korean researchers studied the anti-inflammatory properties of Panax ginseng C.A. Meyer, commonly known as Korean red ginseng, as a potential treatment for inflammatory symptoms of arthritis, gastritis, and hepatitis. They focused on ginsenoside, one of its major active ingredients, which exhibited anti-inflammatory and anticancer properties. Their findings were published in The American Journal of Chinese Medicine. Korean red […]

(Natural News) Turmeric (Curcuma longa) is a well-known spice that has been used in Ayurvedic medicine for centuries. One of its many health benefits is fighting inflammation, which is the root cause of many diseases. It is used to treat many inflammatory conditions, such as arthritis, cancer, as well as stomach, liver, skin, and gallbladder problems. […]

(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) Before the dawn of pharmaceuticals, people relied on medicinal plants to relieve symptoms of various ailments and improve overall health. Today, herbal medicines are on the rise once again, with their powerful chemical components becoming the focus of interest of many scientific studies. Besides being effective, these naturally occurring compounds cause very few adverse effects. […]