(Natural News) Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If you want to try a tasty, health-promoting beverage, elderberry tea is packed with antioxidants and […]

(Natural News) Researchers from Govind Ballabh Pant University of Agriculture and Technology in India published a review about the nutritional and health benefits of finger millet in the journal of Food Science and Human Wellness. They also took note of the different varieties of millet and its abundance in the world. Investigations were done about […]

(Natural News) People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. […]

(Natural News) Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in […]

(Natural News) Baduanjin, a traditional Chinese exercise, may be beneficial to people with depression and Type 2 diabetes. A study published in the journal Chinese Medicine revealed that baduanjin can improve symptoms of depression and lower blood sugar levels of people with diabetes. People with Type 2 diabetes are more likely to suffer from depression than […]

(Natural News) In a world of fast food and sugary drinks, more and more people struggle to control their blood sugar levels. Hyperglycemia or elevated blood sugar is highly dangerous and can lead to Type 2 diabetes. In the U.S. alone, around 30.3 million people suffer from this condition. Furthermore, 84.1 million Americans are already […]

(Natural News) Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. In the northern parts […]

(Natural News) Stress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance. While stress is a natural reaction to short-lived situations that require adjustment or response, it can become dangerous when it interferes with daily life. In fact, chronic stress affects […]

(Natural News) Diabetes is one of the most prevalent chronic diseases around the world. It is also one of the leading causes of death in many countries, affecting one in four people over the age of 65. People with diabetes are at significant risk of developing diseases that affect various organs, such as the eyes, […]

(Natural News) In this study, two researchers from the Indonesian Institute of Sciences and Ehime University in Japan isolated, identified, and characterized an endophytic fungus from the stem of Quercus gilva Blume (Ichiigashi oak) and investigated its bioactivity. Their results, which highlighted the alpha-glucosidase inhibitory effect of the extracts obtained from the fungus, were published in the journal Food Science and Human […]