(Natural News) Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and […]

(Natural News) A recently published study refuted the long-standing belief that the aging process will slow down or even stop once a person has reached a certain age. Instead, it declared that there is no such thing as an “aging plateau” – people were going to continue getting older as the years went by. Researchers came up with […]

(Natural News) No one’s too old to dance. In fact, dancing can be beneficial to seniors, especially older women. Researchers from Japan and Korea report that dancing can greatly reduce the risk of disability for activities of daily living in older women. Exercise has been known to reduce the risk of disability, but the degree […]

(Natural News) There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out […]

(Natural News) If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of […]

(Natural News) Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age.  However, […]

(Natural News) We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. […]

(Natural News) No one wants to have sagging skin and wrinkles. Unfortunately, people encounter different factors in their daily lives that lead to various dermatological concerns. These have caused the beauty industry to thrive, especially now that the global population is aging. People spend thousands of dollars on skin treatments like laser, derma roller, and botox. However, these methods can […]

(Natural News) There are many kinds of ancient Chinese medicine that are known to be effective yet still not commonly understood. One example of this is the root of mountain ginseng (Panax ginseng Meyer), which is popular for its enhanced pharmacological-like properties. Although known for its many benefits, most people do not think of it as […]

(Natural News) If you want to age gracefully, consider changing your lifestyle. The food you eat,  and whether you smoke and drink may affect the way you look. A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they […]