(Natural News) Flaxseed is a popular superfood because it’s fiber-rich and can help improve your cholesterol levels. According to the results of an animal study, flaxseed can also be used to promote weight loss naturally. The study was published in the American Journal of Physiology: Endocrinology and Metabolism. It was a collaboration between researchers from the University of Copenhagen […]

(Natural News) Researchers from the Henan University of Chinese Medicine evaluated the efficacy and safety of acupuncture therapy (AT) in improving the functional effects and the quality of life of patients with chronic obstructive pulmonary disease (COPD). The results of their review and meta-analysis were published in the journal BioMed Research International. The researchers searched through various databases for […]

(Natural News) To make essential oils (EOs) more effective, pair these natural remedies with carrier oils (COs) whose properties are good for your hair and skin. What are carrier oils? Essential oils are highly concentrated oils with various health benefits. However, you shouldn’t apply EOs directly to your skin because they may cause negative side effects like skin […]

(Natural News) Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral […]

(Natural News) Bananas are delicious fruits that offer many benefits. These nutritious fruits contain essential nutrients that boost digestion and heart health. The nutrient profile of bananas Bananas are one of the world’s most popular fruits. It is full of fiber and antioxidants. A medium-sized banana (118 grams) has 24 grams of carbs, 3.1 grams of fiber, 1.3 […]

(Natural News) Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to prevent breast cancer and prostate cancer. […]

(Natural News) Gut health is crucial for proper digestion. If you’re having digestive issues, try drinking a nutritious, gut-healing smoothie that contains superfoods like bananas, papaya, and pineapple. These fresh ingredients can also promote weight loss. The recipe below is from Kimberly Snyder’s book “Recipes for Your Perfectly Imperfect Life.” Snyder is a nutritionist and the founder of […]

(Natural News) Myrrh is a sap-like substance extracted from the Commiphora myrrha tree. Use of this plant extract dates back to Biblical times, most notably as one of the gifts of the three kings during the Nativity. Nowadays, people use myrrh as a perfume, flavoring agent, or essential oil. According to research, myrrh possesses powerful antiseptic, […]

(Natural News) Researchers from the Hong Kong Baptist University have found that scalp acupuncture can be used as a therapy for autism spectrum disorders (ASD). Their findings were published in the journal Chinese Medicine. In the study, researchers noted that incidences of ASD have been increasing recently. To note, while acupuncture is the most widely used therapy in […]

(Natural News) A team of researchers from the National Yang-Ming University School of Medicine in Taipei, Taiwan examined baicalein to see if it can reduce liver injury induced by myocardial ischemia and reperfusion (I/R). Their study was published in The American Journal of Chinese Medicine. Baicalein is a component of the root of Chinese skullcap […]