(Natural News) Compared to English walnuts (Juglans regia), black walnuts (J. nigra) have a bolder and earthier flavor. Black walnuts are full of anti-inflammatory compounds and offer many health benefits, such as boosting your heart health and lowering blood pressure. The nutrient profile of black walnuts Black walnuts have three main components responsible for their health […]

(Natural News) Taking L-arginine by itself may not be enough to improve the symptoms of erectile dysfunction. But researchers suggest that L-arginine could be taken alongside pycnogenol, thereby increasing the beneficial effects of the two natural compounds on men who have impotence. The body turns L-arginine into nitric oxide. The latter substance serves as a neurotransmitter in the brain, spurs the cardiac muscle […]

(Natural News) PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition […]

(Natural News) Cinnamon is a widely used spice obtained from the bark of a cinnamon tree. This bark, in traditional medicine, is used to treat many ailments. In a recent study, researchers from Dankook University in South Korea examined the biological activity of dried cinnamon bark (Cinnamomi Cortex Spissus) obtained from Chinese cinnamon (Cinnamomum cassia) for its potential application in […]

(Natural News) People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, a urologist at the University of California, San Francisco (UCSF), […]

(Natural News) The number of people suffering from depression continues to increase throughout the years, and that fact itself is depressing. Every year, more than 19 million Americans suffer from depression, and one in 10 depressed adults takes antidepressant drugs. Despite what Big Pharma would have you believe, these medications are often ineffective and cause […]

(Natural News) Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular […]

(Natural News) Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper […]

(Natural News) Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding […]

(Natural News) Oral care is vital for your overall health, but not all dental hygiene products are created equal. While it is important to brush your teeth at least twice a day, the quality of the toothpaste you use has just as much of an impact on your dental health as the number of times […]