(Natural News) Intermittent fasting is quickly becoming one of the most popular diet protocols around. While there are many different ways to fast, proponents of intermittent fasting (IF) say that this new method for eating helps support weight loss efforts and comes with an array of health benefits. A recently published study has further confirmed […]

(Natural News) Turmeric has many uses around the world. Whether it’s being used as a spice in curries, as a natural food-based coloring agent or in medicine, this golden-hued root is up to the task. In Ayurvedic medicine, turmeric is prescribed for a number of ailments, including pain and inflammation. As Western science has begun […]

(Natural News) Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto. The first study, which was published in the journal Bone and conducted by Universiti Kebangsaan Malaysia researchers, revealed that mice supplemented with annatto […]

(Natural News) Losing weight is a lifelong struggle for most people, and most of them are willing to try everything, from trying the latest diets and exercise fads, to going under the knife just to get rid of excess fat and sculpt the body into a more desirable shape. The principle is easy enough, but […]

(Natural News) Your immune system protects your body from disease and infection. In this regard, strengthening your immune system is the best way to prevent the onset of colds, flu, fever, and other illnesses. There are many ways to boost your immune system, but a natural remedy for achieving this is the ancient healing method […]

(Natural News) Research has found that snake gourd (Trichosanthes cucumerina), a plant common to the Indian subcontinent and Southeast Asia, has gastroprotective activity, which can prevent damage caused by conditions such as gastric ulcer and similar conditions. In the study, the team from Sri Lanka looked at two things: The mechanism behind the plant’s ability […]

(Natural News) When it comes to pain relief, acupuncture reigns supreme. While mainstream medicine has come to rely on harmful pain relievers, new research has demonstrated that acupuncture is a safer, more effective means of relieving pain than conventional pain-killers. More, scientists are finally beginning to understand how, and why, acupuncture is such an effective […]

(Natural News) Pain is a common symptom for various health conditions. In the U.S., people suffering from this condition waste billions of dollars on medication and by missing out on work or school. Because of this, many researchers wanted to explore cheaper and more accessible treatments, such as herbal remedies. One plant that has potential use as a natural […]

(Natural News) Seasonal allergies cause sneezing, coughing, and watery eyes. They can also cause serious brain fog, difficulty concentrating and focusing, fatigue, irritability, and depression. Fortunately, natural remedies for allergies are available. To relieve your allergy, here are five natural strategies you can try. Reduce exposure to allergens An allergy occurs when the immune system […]

(Natural News) Herpes is considered to be a controversial disease, mainly due to the nature of its transmission. There is an increasing number of patients who suffer from this disease. According to the World Health Organization, more than 3.7 billion patients suffer from oral herpes infections. A portion of these cases does not get the necessary treatments […]