(Natural News) Everyone ages, it’s a given fact. That may be a cause of concern for some people, in particular, since aging means a decline in a person’s vitality. However, according to an article published in the Journal of the American Herbalists Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a […]

(Natural News) Spearmint was found to enhance the brain in older adults by improving both short-term memory and sleep habits, according to a study published in The Journal of Alternative and Complementary Medicine. The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive […]

(Natural News) Excessive daytime sleepiness in older people could be a sign of plaque buildup in the brain, increasing the risk of dementia, according to a study published in the journal JAMA Neurology. As people age, the tendency to be extra sleepy during daytime increases. Excessive daytime sleepiness has been associated with cognitive decline in […]

(Natural News) Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren […]

(Natural News) Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free […]

(Natural News) The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. […]

(Natural News) The occurrence of Alzheimer’s disease has grown significantly over the years. It now makes up a significant 50 to 70 percent of dementia syndromes. The disease, described as a continuous neurodegenerative disease that occurs in three stages – mild, moderate and severe – has become the subject of a recent study published in […]

(Natural News) Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and […]

(Natural News) Aging is a given. Because of this, most people can’t avoid diseases related to aging like hypertension, cataract, diabetes, Alzheimer’s and osteoarthritis (OA). Statistics show that OA is the most widespread joint disorder among people aged 60 years old and above in the U.S. Around 54 million adults in the U.S. suffered from […]

(Natural News) Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led […]