(Natural News) Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging. In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the […]

(Natural News) Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul […]

(Natural News) If you want to look younger, reduce your sugar intake. Not only does it make you fat, but it also makes you look old. In a study published in the Journal of the American College of Nutrition, it was found that people who ate more meat, butter, high-fat dairy, and sugar were more […]

(Natural News) It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which […]

(Natural News) Have you ever wondered why we get liver spots and wrinkles as we get older? We often refer to another person’s facial structure, the presence of wrinkles on their face, or how smooth their skin is, to determine their age. These factors are often determined by intrinsic and external factors. Intrinsic and extrinsic […]

(Natural News) Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers […]

(Natural News) Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint project by Queensland University of Technology (QUT) and Queensland Ballet. The three-month project examined the health and wellbeing benefits of ballet for older adults in Australia, with an aim to analyze, develop, and provide evidence-based […]

(Natural News) Many older people don’t seem as mentally sharp as young people, and it’s long been believed that brains stop making new cells as they age. Some research has even indicated that adults do not grow new neurons. Now, a new study in the journal Cell Stem Cell casts these ideas in serious doubt […]

(Natural News) We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs […]

(Natural News) Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by […]