(Natural News) The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound […]

(Natural News) Aging is a natural part of life, but it doesn’t mean that you cannot prevent age-related diseases. Fortunately, researchers continue to reveal natural products that will help people age healthily. In a study published in the journal Industrial Crops and Products, researchers found that sea rose (Armeria pungens), also known as the spiny […]

(Natural News) Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were […]

(Natural News) You don’t need to witness someone you love deteriorate right before your eyes to prepare for Alzheimer’s disease: Scientists from the UT Southwestern Medical Center found that regular exercise is linked to increased brain health – which lowers your chances of getting this debilitating condition. In the study, which was published in the Journal for Alzheimer’s […]

(Natural News) Not all bacteria are harmful. In fact, many beneficial bacteria are actually found inside the body. The presence of these good bacteria affects many aspects of health. According to a study conducted at the University Medical Center Groningen, the gut microbiome affects aging and disease prevention. Trillions of bacteria, which are either beneficial […]

(Natural News) Do you start your morning off with a cup of coffee or tea? Many people do – and research continues to show that caffeine can have many great health benefits. Beyond coffee’s reputation for offering an instant pick-me-up, scientists have found that caffeine and its analogs may actually help stave off age-related cognitive deficits. […]

(Natural News) One day, you’re walking in the park without a care in the world. The next day, you’re bound to your chair and unable to walk because of swollen feet and ankles – all because of joint inflammation. The results of a recent study, however, do not just limit the effects of inflammation to […]

(Natural News) Is a decline in mental ability and cognitive function just a normal part of getting older? Medical advancements have resulted in an aging population and subsequently an increase in age-related mental health problems like Alzheimer’s disease and other forms of dementia. Though it is a commonly touted belief that this type of severe […]

(Natural News) Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. […]

(Natural News) Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each […]