(Natural News) It’s widely appreciated for its powerful antioxidant and cell-energizing properties. But the nutrient Coenzyme Q10, also known as CoQ10, does a whole lot more than just clean up free radicals and improve cardiovascular function in humans. Studies indicate that CoQ10 is an amazing anti-cancer nutrient that can help to not only prevent but […]

(Natural News) Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione […]

(Natural News) Researchers have found a correlation between a person’s drinking and smoking habits and how these affect aging. They concluded that heavy drinking and smoking could lead to visible signs of physical aging as well as looking older than your actual age. The Copenhagen City Heart Study spanned 11.5 years, beginning in 1976, which monitored 11,500 […]

(Natural News) Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people […]

(Natural News) If preserving the integrity of your mind is a top priority as you transition into old age, you’ll want to pay attention to what you’re eating. A new study found that diet just might be the number one factor in brain aging, setting the stage for cognitive function throughout a person’s life. Lisa […]

(Natural News) Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun. Everything from your physical appearance to your health and your mental performance will take a toll as you hit your twilight years. Thankfully, you can help to slow aging with a little […]

(Natural News) People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction […]

(Natural News) Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce […]

(Natural News) Canadian researchers urge people of all ages – including older people – to get off the couch and get more exercise. Their new study warns that couch potatoes are much more likely to develop dementia than regularly active people, an article in Natural Health 365 stated. What’s more, the McMaster University (MU)-led study […]

(Natural News) Coronary heart disease is one of the major causes of death among elderly people. To reduce the risk of developing this disease, many healthcare professionals suggest changes in dietary habits to make it more balanced. A group of researchers from Jagiellonian University Medical College and Cracow Higher School of Health Promotion evaluated the antioxidant and fat intake of […]