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Articles from NaturalNews In-House Writers:
 Treat your Crohn's naturally with vitamin D: ResearchBy David Gutierrez, July 14 2013
(NaturalNews) Increased blood levels of vitamin D may help both prevent and treat Crohn's disease, an incurable, often debilitating gastrointestinal disorder, research has shown.
Crohn's disease is a form of irritable bowel syndrome (IBS), which afflicts between 10 and 20 percent of the U.S. population at some point in their lives. There is no known cause or cure for IBS, nor is there any known way to prevent flare ups of the disease. IBS is characterized most commonly by intense abdominal pain...
 Small lifestyle modifications lead to a big reduction in stroke riskBy John Phillip, July 14 2013
(NaturalNews) Vascular injury, especially the type inflicted as a result of a stroke, can have a devastating effect on the quality of a person's life and place them at significantly increased risk of death. Similar to other chronic illnesses, stroke risk can be modified by making small changes to diet, physical activity level, smoking, blood pressure and blood glucose readings. In fact, researchers have found that paying more attention to how we live on a daily basis can reduce the risk of falling...
 Massive government program uncovered that monitors all your personal financial dataBy J. D. Heyes, July 14 2013
(NaturalNews) A noted legal watchdog group says records it has obtained from the Consumer Financial Protection Bureau reveals that the federal agency has spent millions on warrantless collection and analysis of Americans' financial data and transactions, and that CFPB contractors may also be required to provide that data to "additional government entities."
Judicial Watch, a group that gained notoriety in the 1990s for its dogged pursuit of President Bill Clinton and his administration for a variety...
 Omega-3 fatty acids are superfoodsBy Eric L. Zielinski, July 14 2013
(NaturalNews) For quite some time it has been common knowledge that omega-3 fatty acids are good for you, but do know how far-reaching their health benefits can be?
Recent researchExtensive research has linked omega-3 fatty acids consumption to everything from reduced cardiovascular disease to cancer and inflammatory bowel disease. The most study, however, is ground breaking. Recently published in the Netherland-based journal Pharma Nutrition, omega-3 supplementation "has been shown to augment...
 Article updated with new message from the Health RangerBy Mike Adams, July 14 2013
(NaturalNews) The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist. He now runs the Natural News Forensic Food Lab, conducting world-class food science research and publishing scientific papers on food contaminants and nutritional analytics.
Through...
 Natural News salutes TV news prankster with the coveted 'Sum Ting Wong' award for outstanding journalismBy Mike Adams, July 14 2013
(NaturalNews) Sometimes the best way to tell a story is to let the mainstream media journalists demonstrate what complete morons they truly are. No better example of this exists than the recent airing of Asiana Flight 214 pilot names by a Fox News affiliate KTVU of the San Francisco Bay area.
On live television, a Fox newscaster proudly announced they had discovered the names of the pilots and confirmed them with the NTSB. They pilots names were reported as:
Sum Ting Wong
Wi Tu Lo
Ho Lee...
 Article updated with new message from the Health RangerBy Mike Adams, July 14 2013
(NaturalNews) The article which originally appeared here has been removed because it is no longer aligned with the science-based investigative mission of Natural News. In late 2013 / early 2014, Mike Adams (the Health Ranger), editor of Natural News, transitioned from outspoken activist to environmental scientist. He now runs the Natural News Forensic Food Lab, conducting world-class food science research and publishing scientific papers on food contaminants and nutritional analytics.
Through...
 Mosquitoes are killing people - three ways to protect you and your loved onesBy Antonia, July 13 2013
(NaturalNews) A friend recently informed me that they took his uncle off of life support a few days ago. His uncle was on life support as the result of a mosquito bite from an infected mosquito some time last year.
Also recently, Sacramento County in California reported the first death of a human this year from West Nile virus (WNV).
"His illness, as well as his laboratory test results, are potentially consistent with West Nile neuroinvasive disease," the department reported on its website...
 Mainstream health websites share user searches with third-party marketing companiesBy Jonathan Benson, July 13 2013
(NaturalNews) If you use mainstream health websites to search for information about personal health conditions from which you suffer or treatments in which you are interested, your private information could be getting peddled off to third party marketing companies without your consent, according to a new study. As many as 35 percent of the most popular health websites analyzed, it turns out, are actively selling users' specific search terms with outside tracking and marketing companies, which is...
 Mmmmm, fresh, organic streptomycin and tetracycline in every biteBy Antonia, July 13 2013
(NaturalNews) Does an apple a day keep the bacteria away? Only if you haven't already developed a resistance.
A recent Natural News story indicated that the U.S. Department of Agriculture (USDA)'s National Organic Standards Board (NOSB) is passing apples and pears as organic even though they contain the two antibiotic drugs streptomycin and tetracycline.
What's interesting is that U.S. grown apples and pears that are provided to the European Union (EU) abide by the EU's provisions of not allowing...
 Health Basics - Stop smoking without gaining weightBy S. D. Wells, July 13 2013
(NaturalNews) Once you understand how a chemical addiction drains nutrients from your body and feeds a vicious cycle, then you can learn behavior modification which enables you to replace bad habits with good habits (routines) that replenish a severely depleted system with nutrition and Superfoods. There are many programs and gimmicks being sold which rarely help people quit cigarettes for good, and there are also many smokers who quit smoking, only to find themselves putting on weight and wrecking...
 Boost your memory naturally with these nutrient-packed foodsBy PF Louis, July 13 2013
(NaturalNews) Welcome to the "People's Farmacy." No prescription needed. More proof that food is medicine.
Do you want to maintain or increase your mind power despite aging? Here are a few proven brain boosting nutrient dense fruits that may surprise you.
An apple a day is actually a good ideaAn apple a day keeps Alzheimer's and memory loss at bay. Apples especially when eaten raw boost brain function. According to a 2004 study from Cornell University, apples are rich in quercetin, a powerful...
 Amazing amla: The only natural health supplement you'll ever needBy Sandeep Godiyal, July 13 2013
(NaturalNews) Amla has been used by people for some time now. This plant, considered a miracle drug by some, contains a lot of health-giving ingredients that should appeal to anyone and everyone. In fact, there are a good number of people who look to get their daily fix of this natural herb, but what is the buzz behind Amla? Here is a list of some of its best health benefits.
Eight health benefits of taking Amla1. Rich in Vitamin C - Vitamin C is one of the most popular ingredients in health supplements...
 Cops rough up Miss USA beauty queen over police computer glitchBy Lance Johnson, July 13 2013
(NaturalNews) A respectful, disciplined cop, who doesn't trample the rights of individuals, is a great asset to any society. What happens, though, when police training goes from respecting the rights of citizens and morphs into utter apathy towards people? Here's what happens: law abiding people are taken from their homes and vehicles and are detained. Officers begin to use fake evidence to conduct false arrests just to get information or money, or to fulfill their own power trip. Innocent people...
 History of cacaoBy Willow Tohi, July 13 2013
(NaturalNews) Rich. Sinfully delicious. Cacao, or Theobroma cacao, is the source of original, natural chocolate. It comes from seeds of the fruit of the cacao tree. What most Americans think of as chocolate contains no cacao at all, and therefore contains none of its healthful phytochemicals.
Native to the tropical regions of Mesoamerica, the evergreen cacao tree grows small, white flowers throughout the year, which are pollinated by tiny flies. The fruit, called a cacao pod, then grows. It is...
 You need guts to be happy no matter what: The importance of a healthy digestive system for enhanced immunityBy Nanditha , July 13 2013
(NaturalNews) A healthy gut is a sign of overall health and well-being. Science has established that there is a definitive link between the brain and the gut, which is why the gut has been rightly named "the second brain".
Expressions such as "butterflies in my stomach" and "gut wrenching" are actually saying more than what we read on the surface. Whether one's tummy is in knots over a speech or one lacks the guts to undertake something, the fact remains: We think and feel with our guts as much...
 Coca-Cola pushing soft drinks for breakfast in bid to boost salesBy Ethan A. Huff, July 13 2013
(NaturalNews) Forget about tea, coffee and smoothies in the morning -- just down a few cans of soda pop before starting your day and you should be good to go. This is the latest marketing advice to emerge from junk beverage giant Coca-Cola, which is currently trying to boost sales of its sugar- and aspartame-laden drink products in the U.K. and elsewhere by pushing soft drinks for breakfast.
The Associated Press (AP) reports that Coca-Cola is losing market share to healthier beverage alternatives...
 Sun exposure proven therapeutic, while avoiding sun harms healthBy Michelle Goldstein, July 13 2013
(NaturalNews) Since the time of Ramses in Egypt, the health benefits of the sun have been well known and accepted. Widespread sun therapy use decreased after the discovery of antibiotics. The current fear of sunlight began in the 1960s when individuals practicing unsafe sun practices developed sunburns, associated with melanoma. Newer research shows low sun exposure and vitamin D levels decrease survival rates from skin cancer and increase risks of several diseases, including cancer.
For most...
 Tolerance? Vicious 'gay rights' aggressors attack preachers in public parkBy J. D. Heyes, July 13 2013
(NaturalNews) The progressive left is always talking about "tolerance" for their particular points of view, accusing anyone who doesn't agree with them of being intolerant, of course. The First Amendment's guarantees of freedom of opinion and expression, to them, only apply if you agree with the progressive left.
This attitude was typified recently by marchers in Seattle Pridefest, a rally hosted and largely attended by gays and lesbians, the weekend leading up to Independence Day, who savagely...
 Natural solutions for varicose veinsBy Dr. David Jockers, July 13 2013
(NaturalNews) Varicose veins are blood vessels that have become enlarged and tortuous. This most commonly develops in the legs and is associated with chronic inflammation and poor circulation. There are natural solutions to improve circulation and prevent and reverse the effects of varicose veins.
Blood is constantly pumping through our blood vessels and the most challenged regions are those areas that pump against gravity. In particular, this would be the leg regions which depend upon a complex...
 Ice-T lays it out - Gun rights are civil rightsBy J. D. Heyes, July 13 2013
(NaturalNews) The political left in America loves to toss about the phrase "civil rights" when stumping for one of their pet political causes. We should agree with them and back their proposals because, hey, "it's a civil rights issue."
Gun rights, however, are anathema to the political left. They have used tortured logic for decades in an attempt to twist the very plain, straightforward language of the Second Amendment - that our "right to keep and bear arms, shall not be infringed." By the way...
 "Excuse me, are you a robot in the Surveillance State?"By Jon Rappoport, July 13 2013
(NaturalNews) "President Barack Obama has ordered federal employees to report suspicious actions of their colleagues based on behavioral profiling techniques that are not scientifically proven to work, according to experts and government documents." (McClatchey News)
In 1959, two friends of mine, Carl and Michael, staged a spy experiment at the small Ithaca, New York, airport. They were students at Cornell University.
Michael was coming in on a little commercial plane from New York late at...
 McAfee anti-virus company caught in malicious defamation of innocent websites; will McAfee also promote racism against Martin Luther King, Rosa Parks and Nelson Mandela?By Mike Adams, July 12 2013
(NaturalNews) The McAfee anti-virus and security company is currently engaged in a malicious, slanderous defamation campaign against Natural News. Although the Natural News website contains no malicious code whatsoever (and has passed numerous security scans with a clean bill of health), it is being flagged by McAfee as a "malicious" website that "poses especially hazardous risks to a user's computer security." (See screen shots below.)
The McAfee Site Advisor website claims, about NaturalNews...
 NYPD releases toxic gases on non-consenting guinea pig citizens in subway 'attack drill'By Jonathan Benson, July 12 2013
(NaturalNews) You may not have heard much of anything about it, but millions of New Yorkers who use the Big Apple's underground public transit system recently become the victims of a major chemical attack -- no, not an attack by some unknown terrorist cell from the Middle East, but one initiated by the New York Police Department (NYPD).
According to new reports, the NYPD, in conjunction with a prominent federally-run laboratory, blasted plumes of a chemical gas known to cause respiratory problems...
 Number of Americans on federal food aid explodes to over 100 millionBy J. D. Heyes, July 12 2013
(NaturalNews) If you're one of the nation's dwindling number of taxpayers, you're probably not going to care much for this story. But you need to read it anyway, because hopefully it will spur you to jump head-first into the political process (if you're not involved already) and demand some answers (and, more importantly, a solution) from those responsible.
Most Americans are charitable but at the same time, we hate being taken for suckers. That's what makes the U.S. Welfare State so controversial...
 Former head of Fukushima nuclear plant dies of cancerBy Ethan A. Huff, July 12 2013
(NaturalNews) In an ironic twist of fate, the former head of the Fukushima Daiichi nuclear power facility in eastern Japan has died, according to new reports. After battling a bout of throat cancer that emerged just months after the stricken plant was overrun by a historic tsunami and subsequent earthquake, 58-year-old Masao Yoshida died at a Tokyo hospital from a condition that many others will likely also develop in the years to come as a result of Fukushima radiation poisoning.
The Tokyo Electric...
 Omega-3 fats from fish found to significantly lower the risk of breast cancerBy John Phillip, July 12 2013
(NaturalNews) Breast cancer is among the most common forms of the disease among women, accounting for 23 percent of total cancer cases and 14 percent of cancer deaths in the US. Many prior peer-reviewed research studies have shown that dietary and lifestyle interventions are most effective in preventing, and in some cases even treating breast cancer, and can provide similar degrees of protection against many cancer lines. The primary polyunsaturated omega-3 fats (n-3 PUFAs), EPA and DHA, are known...
 Acupuncture significantly reduces pain following C-section: ResearchBy David Gutierrez, July 12 2013
(NaturalNews) Acupuncture significantly reduces both pain and painkiller use following surgeries including Cesarean sections, research has shown.
In one study, published in the Chinese Medical Journal in 2009, researchers from Kaohsiung Medical University in Taiwan assigned 60 women who had undergone C-sections either to a control group or to a group that received pain treatment via acupuncture or electro-acupuncture. They found that compared with the control group, women in the acupuncture group...
 Spirulina: Immune boosting, mood enhancing, protein-rich wonder foodBy Nanditha , July 12 2013
(NaturalNews) Blue green algae, commonly known as spirulina is a group of organisms found in the ocean and sometimes in fresh water lakes. They are among the most nutritious plant-like organisms known to humans, so if malnutrition is anywhere on the radar, then think "spirulina" because the concentration of micronutrients in this power packed "magic food" is unsurpassed.
Spirulina has the highest concentration of digestible vegetable protein with a perfectly balanced combination of essential amino...
 Gestapo cops in Pittsburgh forcefully barge into woman's home over uncut grassBy Jonathan Benson, July 12 2013
(NaturalNews) A Pittsburgh area woman recently met the heavy hand of local law enforcement during an intense 12-hour police roundup, which serves as yet another reminder about the fragility of our individual liberties. As reported by WTAE News in Pittsburgh, police officers barged into Robyn Ruckman's home after demanding that she procure proper identification for an arrest warrant, all over uncut grass that was the responsibility of her landlord.
The sweep was initiated in the Turtle Creek area...
 Are your clothes making you sick?By Elisha McFarland, July 12 2013
(NaturalNews) Many individuals suffer from vague, irregular symptoms such as nausea, headaches, rashes, hives or burning skin. The symptoms seem to come and go without a regular pattern, which leaves people to wonder what is going on. A basic factor for highly sensitive people may be that they are reacting to the clothes they are wearing. If you're wearing synthetic clothes, they may be contributing to your skin problems as well as your overall level of toxicity. Finding "safe" clothing can be a...
 Spy drones in widespread use across USA, targeting Americans, secret documents now revealBy J. D. Heyes, July 12 2013
(NaturalNews) As regular readers of Natural News are well aware, we track the state of freedom in America - food freedom, the freedom to buy and sell our goods, the right to live free of government interference and, most importantly, the right to be left alone.
Nowhere in the world is privacy as under assault as it is in America, the one country with a written governing document - the U.S. Constitution - that specifically prohibits our government from denying us our right to privacy. If we had...
 Six smart lifestyle changes proven to slash your risk of cancerBy Linn Cole, July 12 2013
(NaturalNews) Keeping cancer at bay and ensuring longevity comes through two approaches: cutting out damaging lifestyle factors, like smoking, and incorporating more healthful lifestyle changes, like eating better and exercising frequently. When both approaches are honored, health becomes effortless, and the chance of experiencing ailments like heart disease or stroke are greatly reduced.
1. Maintain a healthy weightAccording to the chair of the department of nutrition at Harvard's School of Public...
 Modern dentistry is the root cause of many 'incurable' diseasesBy Jonathan Landsman, July 11 2013
(NaturalNews) Most allopathic physicians would probably never admit that toxic dental materials placed in your mouth cause serious health problems. In fact, conventional dentistry has certainly contributed to the epidemic rise in chronic fatigue, emotional instability (depression and anger issues), birth defects, multiple sclerosis, Alzheimer's disease and cancer, plus many other degenerative diseases.
Save thousands of dollars and avoid years of unimaginable pain and suffering by educating yourself...
 US State Dept. caught in massive human trafficking operationBy J. D. Heyes, July 12 2013
(NaturalNews) If you didn't know any better, you might think that our nation is in its death throes, based on the number of scandals that have broken in the past four or five years and the fact that the behavior of too many of our elected - and appointed - officials ranges from the disgusting to the criminal.
Among other violations of the Constitution and the public trust, the Obama administration has refused to enforce certain laws with which the president simply disagreed; ran a botched gun...
 Study - Probiotics reduce obesity and diabetesBy PF Louis, July 12 2013
(NaturalNews) Probiotics have been covered in the alternative health media, especially Natural News, extensively over the past few years. Yet the mainstream media hardly touches it. And when's the last time your doctor recommended taking probiotics, even after prescribing antibiotics?
One might conclude from doctors' ignorance of probiotic importance and their reluctance to recommend them that there's not enough medical literature available for them to peruse.
But PubMed has recorded almost...
 Excess sugar and refined carbohydrates found to significantly increase risk of heart failureBy John Phillip, July 12 2013
(NaturalNews) Common sense dictates that excess consumption of sugary drinks and foods, along with a regular diet of refined carbohydrates that convert to glucose when broken down by pre-digestive enzymes in the mouth is not only bad for the waistline, but also triggers the initial stages of many chronic diseases. Metabolic syndrome, diabetes and dementia have all been linked to too much dietary sugar intake, and now researchers have the first evidence that eating too much sugar over the course of...
 Medications made with caffeine may double risk of strokeBy Ethan A. Huff, July 12 2013
(NaturalNews) Taking pharmaceutical drugs with added caffeine could raise your risk of suffering a stroke, but not necessarily because of the caffeine. A new study out of South Korea recently found that people who take over-the-counter pain pills and other medications with added caffeine are up to three times more likely than people not taking such drugs to suffer a stroke.
Published in the journal Stroke, the new study compared 940 adult patients who had suffered a hemorrhagic stroke to other...
 Quackity quack: Eight evil genius ways to fake a vitamin study (and scare consumers into being afraid of fish oils)By Mike Adams, July 11 2013
(NaturalNews) Quackity quack, the quacks are back, and this time they're targeting fish oil supplements, claiming that taking fish oils raises your risk of prostate cancer.
Hogwash. This is just another case of pure fearmongering quackery by the anti-vitamin crowd. Remember: All these people attacking vitamins are the very same people who are on the take from Big Pharma. Remember, too, that companies like GlaxoSmithKline (GSK) have already been convicted of multiple felony crimes by the U.S. Department...
 Obama's new economic plan unveiled: Bankruptcy, divorce and liquorBy Mike Adams, July 11 2013
(NaturalNews) We're not sure who snapped this photo, but it's hilarious (see below). It shows what I call the "new Obama economy," where instead of Americans being involved in manufacturing, innovation and private sector businesses that provide useful products and services, the economy is shifting into police state fascism steeped in bankruptcy, divorce and liquor.
The only thing missing from this photo is a "U.S. Army Recruiting" station and a "Bail bonds" shop. Or maybe a "Checks Cashed" store...
 Horror as patient wakes up in NY hospital with doctors trying to harvest her organs for transplant profitsBy Mike Adams, July 11 2013
(NaturalNews) I've warned Natural News readers about this several times over the last decade: Do NOT become an organ donor! Although you may wish to help others out of the goodness of your (literal) heart, the sinister truth is that doctors routinely harvest organs from LIVING patients right here in the USA.
And here's yet more proof. This true story will astound you.
Waking up on the organ harvesting table...A woman named Colleen Burns recently opened her eyes to find herself on an operating...
 Report - Female prisoners at California state prisons illegally sterilizedBy Ethan A. Huff, July 11 2013
(NaturalNews) A new report issued by The Center for Investigative Reporting (CIR), a non-profit journalism group fighting injustice around the world, has uncovered some dark secrets lurking in the California prison system. According to information gathered from both state documents and personal interviews, CIR found that at least 148 female prisoners were illegally sterilized by contracted medical personnel at California prisons between 2006 and 2010, and perhaps hundreds more were unlawfully sterilized...
 Research - Roundup toxicity much worse than what Monsanto, government claimsBy Jonathan Benson, July 11 2013
(NaturalNews) Glyphosate, one the world's top-selling herbicide formulas, is also one of the most toxic, according to a recent study published in the open-access journal Ecotoxicology. Contrary to the unfounded safety claims made by Monsanto and its bedfellows in government, glyphosate's toxicity is much more prolific throughout the environment than previously thought, even at levels far below what is generally considered by federal regulators to be "safe."
Case-in-point is the chemical's effect...
 Obamacare admits incomes of consumers won't be verified - Massive waste of handouts to followBy J. D. Heyes, July 11 2013
(NaturalNews) When President Obama was flying around the country stumping for his signature health care "reform" law in 2009-10, he said the plan would only cost about $900 billion over the course of a decade and would be "fully paid for."
In May, however, the Congressional Budget Office - in examining the true effects of the law as it prepares to fully kick in on Jan. 1 - set Obamacare's real costs at double what the president said it would cost ($1.8 trillion) over the next decade.
As bad...
 First ever non-GMO meat and egg product label hits the marketBy Ethan A. Huff, July 11 2013
(NaturalNews) Healthy shoppers in Northern California are getting the first taste of certified biotech-free meat and egg products at the grocery store, thanks to the valiant efforts of the Non-GMO Project in successfully convincing the U.S. Department of Agriculture (USDA) to allow certified non-GMO labels to be placed on foods within its regulatory jurisdiction.
According to a recent press release issued by the Non-GMO Project, the USDA's Food Safety Inspection Service (FSIS) has finally agreed...
 Obesity epidemic caused by EMF exposures in the home according to startling new researchBy Lloyd Burrell, July 11 2013
(NaturalNews) Two-thirds of the U.S. population is overweight, and about one-quarter to one-third of adults are obese. Fact. Poor diet and a lack of exercise are at fault, the experts say. But what if the cause of this epidemic was something even more insidious? What if that which is considered the lifeblood of our modern day lives, electricity or more precisely dirty electricity, was really to blame?
The answer to these questions is an unequivocal yes. At least according to Samuel Milham, MD...
 Even Chinese parents stop buying Chinese products for infantsBy J. D. Heyes, July 11 2013
(NaturalNews) China might be in the middle of an incredible economic rebirth, as its thousands of factories churn out all sorts of consumer goods for an increasingly hungry global consumer market. But it is doing so in a manner that is harming its public and destroying its environment. So bad is the contamination that now, even Chinese parents are avoiding Chinese-made products for their babies. In fact, the widespread avoidance could even be responsible for price-gouging Chinese parents.
According...
 Cherries a superfood? Research confirms this well-known fruit tackles cancer, insomnia, high blood pressure and goutBy Carolanne Wright, July 11 2013
(NaturalNews) For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep, balance blood pressure and ease gout, you really cannot lose. Compounds found within cherries also relieve pain as well as aspirin. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be...
 Obama's image crumbles in Europe as truth about NSA spying comes to lightBy J. D. Heyes, July 11 2013
(NaturalNews) When elected to his first term, President Obama was as popular in Europe as he was in the United States - a popularity that stretched into the 2012 election cycle. European leaders extended their good will after Obama won reelection:
"Your re-election is a clear choice in favor of an America that is open, unified, completely engaged in the international scene and conscious of the challenges facing our planet: peace, the economy and the environment." - French President Francois Hollande
...
 Five healthy snacks you can enjoy without guiltBy Sandeep Godiyal, July 11 2013
(NaturalNews) The phenomenon of guilt involving eating is just a state of mind. Why would someone feel guilty when all he wanted to do is eat? The hype about guilt-free eating has been misinterpreted by many to mean not eating at all. Self-deprivation does more damage to the psychological balance in our bodies than the attainment of a beautiful body. The key to avoiding such moments in life is by knowing what you eat and not self-starvation. Here are some foods you can indulge in.
Go for proteinYogurt...
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