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Articles from NaturalNews In-House Writers:
 Cucumbers - Good for the body and other thingsBy Sandeep Godiyal, September 3 2013
(NaturalNews) Nature really does give us the best cures for our health. There are many fruits and vegetables that do wonderful things for our health. One such fruit is the cucumber. The cucumber is a very diversified fruit; not only can it do great things for the inside of our bodies, but it is beneficial for the body's exterior as well. Apart from being a fruit that is great to eat, the cucumber has other awesome uses.
Many of the benefits of cucumbers are not well know, but they are truly amazing...
 Vaccine War, the film, coming soonBy Ethan A. Huff, September 3 2013
(NaturalNews) It is a hot-button issue that continues to divide families, friends, communities and even nations. Choosing to vaccinate, or not to vaccinate, is something that people on both sides of the issue feel very passionately about, despite a general lack of honest and civil discourse on the matter in the public realm. But the upcoming feature documentary film Vaccine War aims to bridge this knowledge gap by generating a respectable and truthful discussion about vaccines, which will help more...
 Do you have chronic anxiety? Balance your zinc and copper levels: ResearchBy PF Louis, September 3 2013
(NaturalNews) We all get anxious about issues now and then and tend to get over it. But chronic anxiety, or Generalized Anxiety Disorder (GAD), is both chronic and non-specific.
With GAD, there are no isolated situations that warrant worry. The worry and tension are present disproportionately all the time with all situations and possibly often not even focused on any situation. [1]
It's not unusual for GAD sufferers to be clinically depressed as well. Clinical trials involving GAD or depressed...
 Top 15 compelling reasons to use cardamom often and generouslyBy Carolanne Wright, September 3 2013
(NaturalNews) Cinnamon has received plenty of press for its astounding health benefits, and rightly so. But did you know that cardamon is considered the "Queen of Spices" with its own list of exceptional wellness perks? Native to India and Sri Lanka, cardamom belongs to the ginger family and contains a cornucopia of beneficial volatile oils, vitamins and minerals. Ayurvedic medicine has recognized the merits of the spice for over 5,000 years, prescribing it for everything from digestive disorders...
 Four research-proven ways omega-3 fatty acids treat depressionBy PF Louis, September 3 2013
(NaturalNews) Omega-3 fatty acids have been the focus of a wide range of studies for various physiological reasons concerning heart health, inflammation and brain health. The brain and nervous system need those fatty acids structurally.
But how those omega-3 fatty acids affect the mental and emotional aspects of the human condition has been studied less with mixed results. Some studies show an association, while others do not. This article will explore a few that connect depression with omega...
 Take that, NSA: Communities worldwide start building cheap, homemade Internet networks due to privacy concernsBy J. D. Heyes, September 3 2013
(NaturalNews) Recent revelations that the National Security Agency has been habitually spying on most Americans' electronic communications in violation of U.S. law have spurred some to create alternate Internet networks for their own personal use.
Enter Joseph Bonicioli.
According to Mother Jones magazine, Bonicioli uses the same kind of Internet as you and I; he uses a regular service provider in order to get online. But, the magazine says, when he wants to talk to friends and neighbors in...
 Perceived neighborhood safety linked to overweight status among urban adolescentsBy Kelsey Radwick, September 3 2013
(NaturalNews) Adolescent overweight is a major public health concern because of the immediate and long-term health risks. Many overweight adolescents suffer from hypertension, Type II diabetes, and asthma. As they grow into adulthood, many develop coronary heart disease, cardiovascular disease, different cancers, and other chronic illnesses that contribute to poor quality of life and high mortality rates.
In an effort to combat the overweight epidemic among youths, increased attention has been...
 Revealed: NSA employees used government surveillance technology to spy on love partnersBy J. D. Heyes, September 3 2013
(NaturalNews) In the intelligence world, there are a number of acronyms describing the kind of intel that spy agencies gather.
For example, there is "ELINT" - electronic intelligence - and "HUMINT" - human intelligence.
Now, some analysts at the National Security Agency have invented a new one: "LOVEINT."
What's that, you ask? Well, that is the gathering of intelligence on a girlfriend or boyfriend.
Who believes the NSA has stopped all of its spying?
Yes, the NSA has hit a new low...
 High intake of meat and fat linked to ovarian cancer: ResearchBy David Gutierrez, September 3 2013
(NaturalNews) Research continues to show that a diet high in meat and fat can dramatically increase a woman's risk of developing ovarian cancer, the top killer among gynecologic cancers.
Although ovarian cancer is relatively rare - in the United States, women have less than a 2.5 percent lifetime risk of developing the disease - it is also highly lethal, with a five-year survival rate of less than 50 percent once it reaches an advanced stage. The deadliness of the disease is caused, in part, by...
 Bombshell: Syria's 'chemical weapons' turn out to be sodium fluoride used in the U.S. water supply and sold at Wal-MartBy Mike Adams, September 3 2013
(NaturalNews) Natural News can now reveal that the Syria chemical weapons narrative being pushed by the White House is an outlandish hoax.
To understand why, you have to start with the story published in The Independent entitled Revealed: Government let British company export nerve gas chemicals to Syria.
Sounds scary, right? As The Independent reports:
The Government was accused of "breathtaking laxity" in its arms controls last night after it emerged that officials authorised the export...
 Actual female zombie attacks McDonald's drive-thru window, unleashes living dead rampage for Chicken McNuggetsBy Mike Adams, September 2 2013
(NaturalNews) I've long warned Natural News readers about the coming wave of real-life zombies who will maraud through the cities, smashing windows, stealing fast food and threatening to eat the faces of whatever unlucky human victims are still around.
I never thought this exact scenario would be caught on video at an actual McDonald's restaurant.
As caught on video, the drive-thru workers of a McDonald's in Toledo were attacked by an actual female zombie who leaped out of her car, clawed through...
 TEPCO admits deliberately using radiation detectors that give deceptively low readings; radiation leaks far worse than reportedBy Mike Adams, September 1 2013
(NaturalNews) At the Fukushima-Daiichi nuclear power plant, radiation isn't the only thing leaking out. Each week, it seems there's another small leak of the truth that has been deliberately hidden from the public. Yesterday, TEPCO finally admitted it has been downplaying the ongoing radiation release levels by a factor of almost twenty.
But the real story here is exactly how TEPCO arrived at the deceptively small numbers it has been reporting since the 2011 accident. It turns out (see below)...
 Government agencies at all levels selling personal data to marketersBy J. D. Heyes, September 1 2013
(NaturalNews) How many times have you gone to your mailbox and found it stuffed with useless junk mail? If you're like most Americans, you find that happens a lot.
One of the major reasons why as much as 60 percent of the mail we get is worthless to us - and why we tend to get more of it after major life events - is because government agencies at virtually all levels are selling your personal information to scores of direct marketers.
Per CBS4 in Denver:
Eric Meer is a small business owner...
 Fukushima situation worsening with discovery of water storage tank leaking alarming levels of radiationBy Ethan A. Huff, September 1 2013
(NaturalNews) Following recent reports about some of the plant's water filters being taken offline due to major corrosion problems, the stricken Fukushima Daiichi nuclear power facility in Japan is now experiencing considerable issues with its contaminated water storage tanks as well, some of which appear to be leaking significant amounts of highly radioactive water directly into the environment.
As reported by Reuters, no less than 300 metric tons of radioactive water was recently found to have...
 Harmful if swallowed - The dangers of food irradiationBy Nate Curtis, September 1 2013
(NaturalNews) Food irradiation was implemented to eradicate potentially harmful substances that pose health risks to consumers. The Food and Drug Administration (FDA) has long ago approved irradiation for products including meats, fruits and vegetables. While eliminating dangerous bacteria sounds like a step in the right direction, the research behind food irradiation is highly flawed.
Irradiation wipes out good bacteria as well as the harmful kinds. Good bacteria found in foods curb the growth...
 Beware of Autism 'Science' Foundation - Front group spreading lies about Dr. Andrew Wakefield and autismBy Ethan A. Huff, September 1 2013
(NaturalNews) A prominent autism disinformation website has been given formal notice to promptly remove false and defamatory content about renowned gastroenterologist Dr. Andrew Wakefield or else face a potential lawsuit. As reported by Age of Autism, Dr. Wakefield recently sent a letter to Alison Singer, Director of the so-called Autism Science Foundation (ASF), urging her to immediately remove misleading, reckless, defamatory and malicious statements from her website, statements that grossly misrepresent...
 Vaccine industry pushing false fearmongering polio campaign in IsraelBy Randall Neustaedter OMD, September 1 2013
(NaturalNews) Setting the record straight, there has not been a case of polio in Israel since 1988. However, Israel monitors for the presence of polio and has discovered polio virus in sewage in several cities. This discovery triggered a massive polio vaccination campaign in children, most of whom had already been vaccinated against polio with the killed injected vaccine. Now they are revaccinating children with the live oral polio vaccine in an attempt to stop the spread of polio virus. This live...
 Moderate chocolate consumption is linked with decreased stroke risk in menBy Mary West, September 1 2013
(NaturalNews) The scientific community has released yet more good news about the health benefits of chocolate - moderate consumption may reduce the risk of stroke in men. Earlier studies have shown this delectable food reduces the risk of stroke in women, as well as enhances the health of the heart and brain in both sexes. This latest word of cheer gives male chocolate lovers one more reason to indulge in this treat, as long as they do not overdo it.
Author Susanna Larsson tells Fox News that...
 Avoid West Nile naturally with these tips and immune-boosting supplementsBy PF Louis, September 1 2013
(NaturalNews) The degree of morbidity from West Nile virus infected mosquitoes is low. According to the CDC, only around one in five humans infected get sick. That sickness is usually a nasty bout with the flu, but one in 150 who are infected can be affected more seriously with pneumonia, paralysis, or death.
Then there are some scientists and health writers who are demanding proof that the West Nile virus even exists. According to them, the actual virus has never been isolated. Maybe that's why...
 Green tea really does improve your memoryBy J. D. Heyes, September 1 2013
(NaturalNews) You've heard it before, but it's true: Green tea, one of the most studied substances in recent history, really does help improve your memory.
That is the not-so-new conclusion of Chinese researchers who essentially have reaffirmed that the chemical properties of green tea tend to affect the generation of brain cells, which provides benefits for memory and spatial learning.
Prof. Yun Bai, of the Third Military Medical University in Chongqing, China, and a research team focused...
 Some scientists say that without cutting meat consumption in half, the planet is heading for a crisisBy Raw Michelle, September 1 2013
(NaturalNews) It isn't often that people are willing to take dietary advice from someone whose field of specialty isn't found in the health sciences. However, recently, some scientists have been growing more vocal about dietary recommendation that have less to do with personal health, and more to do with the planet's struggle to meet the needs of all of its passengers.
The coming challengeIn June 2012, the University of Exeter released a study in the journal Energy and Environmental Science, that...
 Surprise, surprise: Soft drinks cause behavioral problems in young children, research provesBy Jonathan Benson, September 1 2013
(NaturalNews) It is safe to say that the link between soda consumption and health conditions like diabetes and weight gain has been clearly established by a plethora of scientific research published in recent years. But what has not necessarily been fully recognized or understood is how consuming soft drinks affects the behavioral normalcy of children, particularly young children -- that is, until now.
A new study set to appear in the Journal of Pediatrics has found, perhaps not surprisingly,...
 Join the movement to end DRM - Digital Rights ManagementBy David Gutierrez, September 1 2013
(NaturalNews) You may not know it, but technology and media companies are increasingly implementing measures to monitor and control the media you consume -- and many of the electronic devices in your home are already part of this system.
Formally, the technology is known as Digital Rights Management (DRM), and its stated purpose is to prevent piracy of digital media such as software, music, movies and e-books. According to the Defective by Design campaign, however, "Since its purpose is to restrict...
 Discover a device that eliminates pathogens to support alternative cancer therapiesBy Paul Fassa, September 1 2013
(NaturalNews) There is an electrical device that mimics and amplifies the immune system. It is capable of killing off all pathogenic bacteria, viruses, and parasites. That was the original intent of its designers, to kill off viruses such as hepatitis and HIV.
An adjunct boosts the efficacy of any main therapy. Getting rid of all pathogens that the immune system is handling frees up the immune system, making it easier for any alternative therapy to cure cancer.
In 1991, William Lyman and Steven...
 Solutions for Erectile DysfunctionBy Lisa S. Lawless, Ph.D., September 1 2013
(NaturalNews) Erectile Dysfunction (ED) is becoming more common in men, and the increase in health problems, such as high blood pressure, diabetes, stress, depression and even many prescription medications, is certainly a substantial contributor. As ED is related to a variety of health concerns, it is important that a man who is struggling with sexual performance issues has a physical exam to discern the root cause in case medical attention is needed.
The most well-known way to treat Erectile...
 Could the placenta be the cure for post partum depression?By Alexandra Du Toit, TRUE Earth Mama, September 1 2013
(NaturalNews) Every living mammal instinctively eats their placenta after giving birth to replenish nutrients. The placenta is a really remarkable organ. It is this amazingly designed organ that replaces multiple other human organs for the period of time the baby is in the womb. The number of functions it does is really quite significant. For thousands of years, many cultures have revered the placenta as a powerful and invaluable part of the postpartum healing process. In the US, on the other hand...
 Six reasons to avoid carrageenan in your alternative milk products and food purchasesBy PF Louis, September 1 2013
(NaturalNews) Carrageenan is a food processing additive used exclusively for binding, emulsifying, and creating texture, especially as a fat substitute. It is initially extracted from red seaweed as a substance without any nutritional or taste value.
Degraded carrageenan, processed with acid solutions, is considered unsafe enough to prohibit its use in processed foods for humans and animals. It's so predictably inflammatory that it's used to create inflammatory conditions in lab animals for pharmaceutical...
 SCIENCE research encyclopedia on NaturalNews.com achieves seven million entriesBy Mike Adams, September 1 2013
(NaturalNews) The world's largest science research website on foods, food ingredients, nutrients, chemicals, drug side effects and much more has just expanded yet again. SCIENCE.naturalnews.com now features 7 million published scientific studies and papers, all indexed, related and categorized so that you can easily find the answers you're looking for.
Based on the taxpayer-funded PubMed National Library of Medicine database, SCIENCE.naturalnews.com has achieved a first in the field of science...
 People who grow their own food labeled 'extremist' by Dept. of DefenseBy J. D. Heyes, August 31 2013
(NaturalNews) If the founding fathers were reincarnated today, they'd probably start another revolution, this time to break away from an American government that has become far too imperial for its own good.
And as such, they'd be labeled "extremists" by those who mean to rule us.
In fact, the nation's founders are considered extremists by the Pentagon, according to a new "training manual" that explicitly labels the framers as such.
Discovered by legal watchdog Judicial Watch via a Freedom...
 $300 underground greenhouse grows produce year-round, even in severe climatesBy Carolanne Wright, August 31 2013
(NaturalNews) With staggering food prices and shortages looming, there's no better time to grow your own produce. Sadly, most greenhouses are expensive to build and impractical to heat during cold, wintery conditions. Thankfully, a solution is found with the Walipini. Developed for South American mountainous regions over twenty years ago, it allows edibles to be grown year-round - even in the most inhospitable weather. As an added bonus, it's also outrageously inexpensive to construct.
Unlimited...
 Human torch a reality? Fire emanates from baby, baffling doctorsBy Ethan A. Huff, August 31 2013
(NaturalNews) The parents of young Rahul Perumal from India's Tamil Nadu state say it happened for the first time just nine days after their only son was born. But since that time, the young boy from Nedimoliyur has inexplicably burst into flames, suddenly and for no apparent reason, at least three more times, baffling doctors in an extremely rare case of what appears to be spontaneous human combustion, also known as SHC.
The Hindu reports that Rahul initially appeared to be in good health upon...
 Exotic superfruit: Considering the health benefits of kiwiBy Yanjun, August 31 2013
(NaturalNews) Exotic, delicious and still wonderfully nutritious, kiwifruit should be an important part of your daily meal plans. Identified by its small, fuzzy shape and unique color, kiwi adds a unique flavor and powerful health benefits to your diet. From weight loss to digestion aid, kiwi is an amazing superfruit able to benefit your body in numerous ways.
With amazing and ongoing results, adding kiwi is important for any dietThe fuzzy fiber of kiwi is able to bind and move toxins from...
 Your dark side: Own it or it owns youBy Mike Bundrant, August 31 2013
(NaturalNews) Do you have feelings that you hate?
Do you do things you hate?
Is there a part of yourself that you wish you could kill?
Welcome to the dark side of your psyche. It's for real...and it lurks beneath the surface of your conscious awareness, just outside of your control.
Your dark side cares nothing for your public image, good intentions or flowery goals.
Your dark side is powerful - and it's hungry.
What does the dark side eat?The dark side of your psyche has...
 Seven easy ways to cancer-proof your home and lifeBy PF Louis, August 31 2013
(NaturalNews) Chemical carcinogens are part of "better living through chemistry," which was DuPont's slogan from 1935 until 1982.
The generation that survived WWII gleefully embraced this concept, which DuPont promoted often with their radio and TV advertising, until the baby-boomers started waking up and smelling the toxins.
The fact is 80,000 to 85,000 synthetic chemicals have been registered since WWII, and they have become part of our environment and day to day product use. Yet, only around...
 USA's World Police System is really a quest to steal other countries' resourcesBy S. D. Wells, August 31 2013
(NaturalNews) No country is allowed to fight at all without first getting permission from the United States of America! Plus, if any country has any kind of quarrel, civil war or even just a protest about their own government, chances are that the U.S. will bomb and/or invade them, in the name of peace, of course. Then that country must deal with the U.S. occupying their country to "monitor" everything while we "install democracy." Of course, this is just a ploy while we scourge and flog all of their...
 Tea tree oil can work wonders for your skinBy P. Simard, August 31 2013
(NaturalNews) Tea tree oil, sometimes referred to as melaleuca, acts as a powerful anti-bacterial and anti-viral agent that was initially found and used by aboriginals. The herb has been praised for hundreds of years because of its effectiveness against a wide range of invasive organisms such as fungi, bacteria and viruses. It will definitely reinforce your immune system and help protect against infectious diseases such as chicken pox, shingles, measles, flu and cold sores.
Its incredible health...
 Kick your chronic pain to the curb with these four herbsBy PF Louis, August 31 2013
(NaturalNews) FDA sanctioned prescription drugs for pain such as, Oxycontin, Vicodin, Lortab, and others are just as addictive as street drugs. Withdrawal can be difficult, and they have the expected physiological side-effects that accompany almost all of Big Pharma's products.
Non-prescribed over the counter (OTC) pharmaceutical pain killers also have side-effects. Some, such as Tylenol, contain acetaminophen, which is a toxic liver killer. Ibuprofen OTC products are NSAIDs (non-steroid anti...
 Hospital bans smokers from applying for jobsBy Lance Johnson, August 31 2013
(NaturalNews) Applicants willing to work for Florida's Bert Fish Medical Center will no longer be allowed to smoke. Starting January 1, 2014, the medical center will join two other local hospitals requiring their workers to show no trace of nicotine in their system. Next year, smokers will be barred from applying, as the center's directors look to cut down the number of smokers working at their hospital.
"We are in the health care business, and we should be a role model," says Nancy Evolga, the...
 Effective ways to lower your risk of cancerBy Sandeep Godiyal, August 31 2013
(NaturalNews) The statistics on cancer are discouraging; however, there are things that you can do that will lower your risk of getting cancer, such as not smoking. Lung cancer kills thousands of people each year and also contributes to other kinds of cancers. If you smoke, make a decision to stop smoking. In addition, be careful of second hand smoke. Breathing in smoke from someone else can be just as dangerous as it is if you smoke.
Other effective ways to lower your risk of cancer:
 Another victory: Large hedge funds begin selling off Monsanto stock amid too much 'drama'By J. D. Heyes, August 31 2013
(NaturalNews) Well, it's not been a good year, stock-wise, for Monsanto, and we're okay with that.
The mega-biotech company has seen its shares roller-coaster for weeks, unable to get a decent run amid constant chaos in the marketplace, not the least of which has been the selling of Monsanto stock by big hedge funds.
That marketplace chaos has stemmed, in large part, from expanding awareness of genetically modified seeds and foods, the creation of which Monsanto has played the largest role...
 Treat your acne scars naturally with these home remediesBy Michael Ravensthorpe, August 31 2013
(NaturalNews) Acne scars are the result of inflammation induced by acne, an unpleasant skin disorder commonly experienced during adolescence. Although the scars - which usually manifest as deep pits and indentations - are not medically problematic, they are physically unattractive and frequently contribute towards low self-esteem and even depression.
While there are a number of products on the market that claim to heal acne scars, they are often quite expensive and almost always derived from unnatural...
 Undercover police informant caught planting drug evidence in retail shop of black manBy J. D. Heyes, August 31 2013
(NaturalNews) The notion of police using criminals to catch would-be criminals is once again under scrutiny, this time in New York as an informant was caught on tape planting "evidence" at the business of an African American businessman, in order to give his police masters something in order to justify his existence.
As seen in this local news report, the informant clearly places a small amount of crack cocaine on a counter of the businessman's store - a "smoke shop" that sells products which...
 Research tackles some long held beliefs about cannabis' effectsBy Raw Michelle, August 31 2013
(NaturalNews) Despite the incredible advances in modern scientific understanding, the medical community's knowledge of cannabis persists being largely limited to anecdotal evidence. Even many of the characteristic effects of the drug's use that seem firmly established and undisputed may only been surface impressions that need to be tested.
The science behind the munchiesUnder even rudimentary examination, it becomes clear that not all of these claims have unilateral support.
The human body...
 MINDS, NOT MINES: Why the real revolution is being achieved with consciousness, not bombsBy Mike Adams, August 30 2013
(NaturalNews) I don't know if you can see it yet, but you are living through the unfolding of the most profound revolution in human history. This is a revolution of raising consciousness, advancing real science, holding corporations accountable and empowering individuals. Sites like Natural News are hubs of this revolution, but the real power comes from readers, bloggers, customers and activists like you.
What kind of revolution is underway, exactly? Well, there are several of them happening all...
 Dollars for docs - Florida is a mecca for pharma payoffs to hospitals and doctorsBy Willow Tohi, August 30 2013
(NaturalNews) Florida seems to be a mecca for the ethically challenged. We all remember the ethically questionable political fiascos, dating back to 2000 and beyond. Most of you will remember the ethically questionable patients' rights bru-ha-ha of a few years ago, where the husband wanted to 'unplug' the wife on life support. Now there is proof that Florida is littered with ethically questionable doctors as well.
ProPublica.org has compiled a database of disclosed payments by pharmaceutical giants...
 Ex-CEO of McDonald's warns Obamacare forcing all employees into 25-hour work weeksBy J. D. Heyes, August 30 2013
(NaturalNews) Driven by left-wing propagandists and anti-corporate advocates, there is a movement afoot to force companies to pay low-skill employees better than many college graduates.
The "service" industry - those who make the beds, serve the food, take the orders, sweep the floors - has been especially targeted by these social engineers and change artists, who have convinced these people that they should be paid double and, in some cases, triple the minimum wages they are currently earning...
 Mapping meditation: Mind's anxiety-fighting power explainedBy Sandeep Godiyal, August 30 2013
(NaturalNews) It's a fact that anxiety and depression affect millions worldwide. It's also true that many still pick medication over meditation for one simple reason - the latter works in a way that (seemingly) can't be explained by science. Well, that should no longer be a valid reason to avoid meditation. Scientific experts from the Wake Forest Baptist Medical Center managed to discover how the mind fights inner turmoil.
To learn more about the breakthrough, just continue reading. Clarifying...
 Desperation sinks in as man robs bank for $1 in bid to receive health care in prisonBy J. D. Heyes, August 30 2013
(NaturalNews) No matter how much "assistance" taxpayers provide, there is always going to be a segment of the population that is beyond help. A case in point recently occurred in Oregon.
According to Oregon Live, a 50-year-old homeless man recently walked into a bank, held it up for a single dollar, then sat down and waited for police to show up.
The suspect, Timothy Deal Alsip, was taken into custody by sheriff's deputies without incident. The report said he was "booked into the Clackamas...
 Eliminate headaches fast with these five herbsBy PF Louis, August 30 2013
(NaturalNews) Almost everyone has experienced at least one or two headaches in a lifetime. Some have to put up with several headaches over time, especially those who experience migraine or cluster headaches.
Migraine headaches are often debilitating with their intensity. They also often have other symptoms to accompany the painful head throbbing, such as intense nausea and dizziness. But most headaches arise from muscular and nervous tension.
Most over the counter (OTC) drugs for headaches...
 Choose to be healthy and keep pounds off over the weekendBy Sandeep Godiyal, August 30 2013
(NaturalNews) There is a lot of advice on "keeping pounds off over the weekend," but most of it falls flat and leaves a feeling of defeat on Monday. Anything that focuses on depriving yourself creates a feeling of deprivation. You can totally relax yourself until Sunday evening, maybe you will eat and drink extravagantly and make your weight loss plan end up in failure. While losing weight on the weekends is possible, doing so requires a bit of discipline on your part...
Turn that advice around...
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