The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
super-foods
04/22/2025 / By Laura Harris
Yams are rich in dietary fiber, vitamins and minerals, supporting immunity, digestion and overall health.
Originating in Africa and Asia, yams...
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04/22/2025 / By Ava Grace
Maca, or "Peruvian ginseng," has been cultivated in the Andes for over 2,000 years, initially domesticated around 1600 BCE. It was highly valued...
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04/21/2025 / By Laura Harris
Buckwheat refers to the seeds of the Fagopyrum esculentum plant and is a pseudo-cereal unrelated to wheat. It's naturally gluten-free, making...
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04/19/2025 / By Ava Grace
Kava, or Piper methysticum, has been cultivated and used for at least 3,000 years in the Pacific Islands, especially in Vanuatu Fiji, Samoa and...
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04/17/2025 / By HRS Editors
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed...
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04/17/2025 / By Laura Harris
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve...
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04/17/2025 / By Laura Harris
A complete protein containing all essential amino acids, teff is also high in fiber, iron, calcium and magnesium, offering more than many...
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04/16/2025 / By HRS Editors
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation.
Matcha...
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04/15/2025 / By Laura Harris
Honey has been used for millennia as a medicinal remedy and nutrient-rich food, valued in ancient Egyptian, Greek, Roman, Ayurvedic and Chinese...
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04/15/2025 / By Lance D Johnson
Cancer diagnoses are on the rise, with experts noting unusual trends and treatment resistance.
Prominent physicians urge a shift towards...
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04/15/2025 / By Ava Grace
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its...
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04/14/2025 / By HRS Editors
Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health.
...
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04/13/2025 / By Laura Harris
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient...
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04/12/2025 / By Laura Harris
Oats (Avena sativa) originated in the Fertile Crescent and became a staple in cooler climates like Northern Europe. They were later introduced to...
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04/11/2025 / By Laura Harris
Originating in the Andes, potatoes became a global staple due to their hardiness and nutritional value.
A medium baked potato with its skin on...
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04/10/2025 / By Laura Harris
Made from wheat gluten, seitan is a high-protein, plant-based meat substitute with a meat-like texture.
It originated in China over 1,000...
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04/08/2025 / By Ava Grace
Dandelions (Taraxacum officinale) have been used for thousands of years in traditional medicine by the ancient Chinese, Romans and...
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04/07/2025 / By Ava Grace
Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th century to their colonies...
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04/07/2025 / By Laura Harris
Dr. Jane Ruby, an environmental scientist, collected a sample over six months from a plastic sheet covering tomato plants. Under a digital...
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04/04/2025 / By Laura Harris
Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist...
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