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sleep
04/30/2025 / By Willow Tohi
A study in Cell Reports reveals that teens who sleep earlier and longer (Biotype 3) exhibit stronger brain connectivity, better cognitive...
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04/29/2025 / By Willow Tohi
A 2024 study found that people consuming high levels of ultra-processed foods (UPFs) face a 53% increased risk of insomnia, with a 2023 Harvard...
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04/27/2025 / By Lance D Johnson
Chemotherapy triggers the release of cell-killing particles (cfChPs) that damage healthy cells years after treatment ends, leading to heart...
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04/21/2025 / By Olivia Cook
Autism is increasingly understood as a "whole-body" condition, with research revealing key links between the gut, sensory systems, sleep and...
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04/17/2025 / By Cassie B.
Optimal heart health requires aligning all seven sleep dimensions — duration, continuity, timing, regularity, alertness, architecture, and...
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04/16/2025 / By Willow Tohi
A study by Osaka Metropolitan University researchers found that exposure to natural light before waking (20-minute dawn simulation) significantly...
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04/16/2025 / By Cassie B.
The American Heart Association confirms sleep health involves timing, regularity and vitality, not just duration.
Poor sleep patterns increase...
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04/16/2025 / By Cassie B.
Everyday plastic food packaging chemicals disrupt the body’s internal clock, raising risks of diabetes, cancer, and immune disorders.
PVC...
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04/15/2025 / By Ava Grace
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its...
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04/14/2025 / By Ava Grace
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia, with a medicinal history that can be traced back to ancient...
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04/10/2025 / By Ava Grace
Passionflower, scientifically named Passiflora incarnata, has a rich history rooted in the Americas. It has been used for centuries in...
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04/09/2025 / By Cassie B.
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals.
A study shows...
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04/02/2025 / By Cassie B.
Screen time before bed cuts sleep by 24 minutes per hour and raises insomnia risk by 59%, according to a Norwegian study of 45,000 young...
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03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
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03/19/2025 / By Cassie B.
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation.
The research involved 15...
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03/19/2025 / By Lance D Johnson
Poor gut health disrupts serotonin and melatonin production, leading to sleep disturbances.
Chronic inflammation caused by an imbalanced...
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03/19/2025 / By Willow Tohi
Melatonin, a hormone produced by the pineal gland in response to darkness, regulates the circadian rhythm, signaling when to sleep and wake....
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03/18/2025 / By Ava Grace
Lemon balm (Melissa officinalis), a perennial herb from the mint family, is native to Eurasia but is now globally naturalized. Known for its mild...
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03/16/2025 / By Lance D Johnson
Lexapro and Paxil have been linked to severe birth defects, including heart defects, spina bifida, and autism.
Lawsuits reveal that...
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03/05/2025 / By Laura Harris
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia that's known for its calming properties and long history of use...
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