(Natural News) Prepping before SHTF isn’t limited to just stocking up on ammo for your firearms, food and water for your family. Before disaster strikes, you should also stock up on other survival essentials like household cleaning products. Maintaining cleanliness in your homestead or bug-out location will help protect your loved ones from disease-causing germs and […]

(Natural News) For the average gardener, weeds like common purslane (Portulaca oleracea) are a nuisance. But according to a study, purslane could be a “super plant” that can help researchers develop drought-resistant crops. In the study, a team of scientists from Yale University discovered that the weed purslane integrates two distinct metabolic pathways to create a […]

(Natural News) Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk […]

(Natural News) Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories […]

(Natural News) Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body […]

(Natural News) Having an SHTF first aid kit before disaster strikes helps ensure that you are prepared to treat different minor or major wounds. Check the lists below for ideas on what items you need in your first aid kit. (h/t to PreparednessAdvice.com) Prepping a first aid kit Organize all the items in your first aid […]

(Natural News) Oral health is a crucial part of your preps. When SHTF, you’ll be grateful that you took proper care of your teeth and gums. Cavities and broken teeth can be painful and even dangerous. In a survival scenario, you won’t get an appointment with the dentist. Taking care of your oral health is key […]

(Natural News) A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may help relieve feelings of anxiety and depression among young adults. The study was published in the journal Human Psychopharmacology: Clinical and Experimental. Study findings revealed that young adults who took a dose […]

(Natural News) If you live in a spacious homestead, it’s easier to stock up on water for a long-term survival scenario with several water barrels. But if you’re living in a smaller house or apartment, you may need other options like a bathtub water bladder. (h/t to TheOrganicPrepper.com) How much water will you need when SHTF? […]

(Natural News) Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments can also help treat different conditions like pain, depression or even cancer. Professor Edzard Ernst, chair of complementary medicine at the University of […]