Ellaine Castillo
02/13/2019 / By Ellaine Castillo
Lavender is one of the most popular essential oils in the world. Its medicinal use can be traced back to more than 2,500 years ago where it was...
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02/12/2019 / By Ellaine Castillo
Every day, people are exposed to many different toxins from the food that they eat. These harmful substances have to be eliminated from the body,...
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02/12/2019 / By Ellaine Castillo
More than 38 million Americans suffer from migraines, a type of headache that can be disabling. On average, a migraine can last from four to 72 hours...
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02/12/2019 / By Ellaine Castillo
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire...
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02/12/2019 / By Ellaine Castillo
As a person ages, his body's ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes...
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02/12/2019 / By Ellaine Castillo
In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a...
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02/12/2019 / By Ellaine Castillo
There's nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed...
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02/11/2019 / By Ellaine Castillo
Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are...
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02/11/2019 / By Ellaine Castillo
Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year -- 27 percent leading to...
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02/11/2019 / By Ellaine Castillo
Plant-based foods like fruits and vegetables are great sources of phytonutrients that have a wide range of health benefits. The largest group among...
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