(Natural News) Most people discard the grounds left after brewing coffee. But spent coffee grounds still have plenty of practical uses in your home and in the garden. They can even help spruce up your daily skincare routine. Here are 15 clever ways to use spent coffee grounds: (h/t to PracticalSelfReliance.com) Compost – Composting coffee grounds […]

(Natural News) A type of fiber called pectin can protect plants from soil aluminum, according to a recent study led by researchers from the University of Tsukuba in Japan. Published in the journal Frontiers in Plant Science, the study showed that pectin works as a barrier against aluminum. Pectin protects plants from soil aluminum Aluminum is the most […]

(Natural News) Native Americans have been using medicinal plants long before the European conquest of America. Today, medicinal plants are still widely used in the United States, and for good reason. For starters, they contain potent compounds that can help with a wide variety of ailments and health problems. Medicinal plants are also all-natural and don’t carry with […]

(Natural News) Being a productive prepper requires a lot of effort and a good work ethic. For beginners, prepping can be quite challenging because of the amount of work it takes. You might also feel pressured seeing what other preppers are doing. But prepping doesn’t have to be stressful. If you’re starting to stress over […]

(Natural News) A safe room is a must-have for serious preppers. It can help provide near-absolute protection for you and your family from injury or death caused by disasters and other emergencies. Ideally, a proper safe room is also stocked with a variety of survival essentials, such as food, water, weapons and communication gear. Generally speaking, the […]

(Natural News) Meal, Ready-to-Eat (MRE) is a complete, self-contained meal. It has been a staple military supply for decades. Unfortunately, MREs can be expensive if you have to buy enough for a large group. If you want to save money, you can make your own MREs using ingredients you already have at home. Basics of […]

(Natural News) If you have a dog, then you know to include pet food in your survival stockpile. However, if an emergency lasts longer than you anticipated, your stocks may eventually run out. When disaster strikes, expect grocery stores and supermarkets to be wiped clean of their stocks, including pet food. This means that restocking pet food in the middle […]

(Natural News) When SHTF, you might not have access to food and clean water for days or even weeks. By taking the time now to store emergency food and water supplies, you can provide for your entire family even in a crisis. Here’s everything you need to know about food and water and how they fit into […]

(Natural News) Asthma is a chronic respiratory disease that causes inflammation in the lungs. As a result, the bronchial tubes that let air in and out of the lungs become constricted. Lung tissues also produce more mucus than usual in response to the inflammation. Inflamed tubes and excess mucus can make it difficult for a person to breathe. Common […]

(Natural News) Grains, flour, pasta and other sources of carbohydrates are ideal for long-term storage, making them staples of survival stockpiles. But carbohydrates can only get you so far in a true survival situation. A well-rounded survival diet should contain protein as well. Protein is the building block of life, as all your cells are made of protein. […]