(Natural News) Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds. […]

(Natural News) Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar […]

(Natural News) A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A […]

(Natural News) The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative […]

(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best […]

(Natural News) The lunatic, lawless Left is out of control. The corporate-run media has become a CIA propaganda front that ignores reality while fabricating fake stories to destroy America. The tech giants despise free speech for conservatives while demanding “equality” for transgenders. And left-wing governors and mayors are openly advocating Antifa-style lawlessness and violence in […]

(Natural News) The NBA is all-in with communist China, as evidenced by the complete sellout of NBA coach Steve Kerr, who now says that Americans owning firearms is the moral equivalent of China’s mass harvesting of organs from political prisoners. As reported by The Gateway Pundit: Chinese leader Mao Zedong murdered at least 65 million […]

(Natural News) During a recent interview, President Donald Trump made the bold suggestion that the pharmaceutical industry might be a culprit in this latest impeachment “inquiry” hoax. While discussing his administration’s continued efforts to lower drug prices for Americans, Trump stated that “it’s not easy” because Big Pharma is notorious for attacking its opponents “from […]

(Natural News) Climate lunatics everywhere are falling all over themselves in adoration of Greta Thunberg, the climate kid who’s being hailed as some kind of progressive environmental hero for whining about global warming at the United Nations. But adult scientists who actually know what they’re talking about disagree with everything she’s saying, and contend that […]

(Natural News) For an American politician, Joe Biden plays a pretty good Nazi dictator, as he and his campaign staff prove once again that the Democrat Party no longer embraces core constitutional values such as freedom of expression and speech. The Biden campaign, already stung by a burgeoning scandal involving the former Veep’s corrupt dealings […]

(Natural News) Dr. Allan Josephson faced yet another hostile environment on Tuesday on the steps of the United States Supreme Court, where protestors held court to push for justices to insert gender identity and sexual orientation into the Civil Rights Act of 1964 to protect homosexuals from workplace and other types of discrimination. (Article by […]

(Natural News) Primary dysmenorrhea is the medical term for common menstrual cramps. This type of dysmenorrhea is associated with recurrent pain but is not due to any health condition. According to statistics, primary dysmenorrhea is prevalent among females around the world. About 90 percent of adolescent girls suffer from primary dysmenorrhea, while about 50 percent […]

(Natural News) Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from […]