#4) Wild caught Alaska salmon - The "other white meat" and the best fish for your long, strong, healthy life

by S.D. Wells

If you just "gotta" eat meat, do so of the wild caught fish that are not shot up with hormones or swimming anywhere near Fukushima, the leaking nuclear reactor in Japan.

Wild salmon can give you that huge antioxidant boost. The salmon feed off nutrient-rich krill. It's also anti-inflammatory, thus preventing a preventable condition that's sweeping America.

You'll also be getting the mineral selenium to protect your healthy skin cells. Ward off the "sharks" in the ocean of free radicals and infuse your diet with a little bit of salmon once in a while.

Make sure you get wild caught so the phytonutrient Astaxanthin isn't destroyed by bleach or ammonia in the back of some corporate run seafood "outlet." Astaxanthin is said to help give salmon their incredible strength and endurance for swimming against strong currents and even up waterfalls!

http://www.naturalnews.com/035572_salmon_superfood_omega-3s.html

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