depression

Reading treats mild depression, doctors say

Friday, August 19, 2005
by Mike Adams, the Health Ranger
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Summary

To treat mild depression, doctors in Britain prescribe reading self-help books.

Original source:
http://www.post-gazette.com/pg/05221/551007.stm

Details

When some British doctors see a patient with mild to moderate depression or anxiety, they pull out their pads and prescribe a self-help book. Doctors say they began prescribing books out of concern that too many depressed people were either being medicated too hastily with antidepressant drugs like Prozac or going untreated. The state-run health-care system here couldn't afford one-to-one counseling for everyone -- waiting lists can run up to 18 months -- leaving medication or no treatment the remaining options. The programs, called "bibliotherapy" or "guided self-help," were endorsed by the National Institute for Clinical Excellence, a British health agency, in December. The agency warned of "overuse" of antidepressants in patients with mild depression and recommended that doctors try guided self-help or other kinds of counseling before medication. "Until recently the only thing available to a physician was to write a prescription for a drug. What this does is give the physician two prescribing pads," says Neil Frude, a Cardiff University psychologist who started the self-help-book trend by setting up a program in Wales three years ago. In nearly 100 physicians' offices in Devon, a county in southwest England, doctors now send mildly to moderately depressed patients down the hall to a mental-health worker, who tries to determine the core problem. Sami Al-Haboubi, a 23-year-old mental-health worker in Devon, lets patients talk about what's troubling them and asks a list of 14 questions that help score the person's level of depression or anxiety. The woman had struggled with depression, including suicidal thoughts, in her teens and had taken Prozac but says she didn't want to go on medication again for the panic attacks. Mr. Al-Haboubi prescribed "Overcoming Anxiety" by Helen Kennerley.

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About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a mission to teach personal and planetary health to the public He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, and he has authored and published several downloadable personal preparedness courses including a downloadable course focused on safety and self defense. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams co-founded NaturalNews.com, a natural health video sharing site that has now grown in popularity. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also the founder and CEO of a well known email mail merge software developer whose software, 'Email Marketing Director,' currently runs the NaturalNews email subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org

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