The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,...
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit,...
Bitter melon (Momordica charantia) takes its name from its bitter taste and rough skin that resembles that of melons. It is also known by other names...
Reuters reported that every country in the world will see rates of diabetes rise in the next 30 years without action, according to a new global study...
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on...