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Originally published February 1 2013

Stop coughing with these nine remedies - Control coughs from flu, bronchitis, asthma, pneumonia and COPD

by JB Bardot

(NaturalNews) Coughing always involves some type of irritation in the upper respiratory tract. It may be associated with a case of the flu, sinusitis, congestion, post nasal drip, or pneumonia. Additionally, coughing may be the result of chronic bronchitis, emphysema or COPD. Aside from over-the-counter cough suppressants or steroid drugs, there are no really effective conventional cough remedies. Regardless of its origins, most coughing responds to one or more herbal remedies.

White horehound

White horehound has been used by Native Americans and Ayurvedic practitioners as an expectorant to loosen congestion in the chest and relieve dry coughs. It also possesses potent anti-inflammatory properties relieving spasmodic coughing related to bronchitis and asthma. White horehound is combined with honey and other medicinal herbs into a lozenge to relieve sore throats. Additional methods for using this herb are in herbal teas and mixed in herbal tonics.

Fenugreek

Fenugreek loosens tightness in the airways and helps dry productive coughing. It has astringent properties that relieve sinusitis, helping to dry up post nasal drip. Fenugreek may be especially useful for allergic rhinitis, pneumonia and the flu with accompanying symptoms of cough and sinus congestion.

Licorice root

Licorice root provides relief from coughing and sore throats due to illness and allergies. It stimulates the body to create a protective mucus film preventing damage to the linings of the throat, airways and digestive tract. In particular, licorice root relieves pain associated with heartburn during coughing episodes when vomiting may occur. Licorice root is most commonly used as an herbal tea. It may raise the blood pressure in some individuals when used over a long period. De-glycyrrhizinated licorice, or DGL. is often substituted for licorice root. The product has had the glycyrrhizin removed, which makes it easier to tolerate with fewer potential side effects.

Slippery elm

Like licorice, slippery elm causes the body to create a mucus film in the throat, airways and all the way down the digestive tract, protecting their linings and soothing sore throats and dry, tickling coughs. Slippery elm comes in a powder that is easily mixed with water and heated to form a syrup. It's also available in lozenges.

Hot lemon and honey

Hot lemonade made with raw, organic honey, fresh lemon juice and hot water is soothing and will relieve most coughing. Lemons are high in antioxidants, potassium, and vitamin C, all known as immune system boosters. Honey soothes a sore throat and stops coughing by suppressing cough receptors to quiet the tickling sensation associated with most coughing.

Ginkgo biloba

Ginkgo biloga has been used for thousands of years by the Chinese for a variety of ailments including respiratory disorders. Along with relieving coughing, it's also used for stopping wheezing and for helping to expel mucus and phlegm from the airways and lungs. Studies note that Ginkgo may provide relief from asthma and related coughing.

Ginseng

This ancient Chinese herb may prevent colds and flu, or lessen the severity of symptoms if you are already sick. Ginseng is a whole-body tonic that strengthens the immune system. Regular use helps to prevent the onset of bronchitis and coughing related to the flu and pneumonia.

Mullein

Mullein is a commonly prescribed herb used either on its own or mixed in herbal cough tonics to relieve coughing from bronchitis, flu, or COPD. It acts as an expectorant, helping to clear the airways and lungs of mucus and congestion.

Fennel

Fennel is often used in Ayurvedic medicine for several health conditions, including coughing from bronchitis, influenza and pulmonary ailments. Ayurvedic practitioners make this ancient culinary herb into a tea or syrup to treat acute and chronic coughs.

Warning

Certain herbs cause side effects. If you're using unfamiliar herbs or treating young children, always consult with your natural health practitioner first.

Sources:
Purdue University: Horehound
http://www.hort.purdue.edu/newcrop/med-aro/factsheets/horehound.html
American Academy of Allergy, Asthma and Immunology
http://www.aaaai.org/media/statistics/allergy-statistics.asp
University of Maryland Medical Center: Licorice
http://www.umm.edu/altmed/articles/licorice-000262.htm
University of Maryland Medical Center: Cough
http://www.umm.edu/altmed/articles/cough-000042.htm
University of Maryland Medical Center: Bronchitis
http://www.umm.edu/altmed/articles/bronchitis-000019.htm
University of Maryland Medical Center: Ginseng
http://www.umm.edu/altmed/articles/bronchitis-000019.htm

About the author:
READ MORE OF JEAN (JB) BARDOT'S ARTICLES AT THE FOLLOWING LINKS:

The JB Bardot Archives: www.jbbardot.com
Natural News: http://www.naturalnews.com/Author1686.html

JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at https://www.facebook.com/jbbardot23 or on Twitter at jbbardot23 or https://twitter.com/jbbardot23


READ MORE OF JEAN (JB) BARDOT'S ARTICLES AT THE FOLLOWING LINKS: The JB Bardot Archives: www.jbbardot.com Natural News: http://www.naturalnews.com/Author1686.html JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at https://www.facebook.com/jbbardot23 or on Twitter at jbbardot23 or https://twitter.com/jbbardot23



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