Originally published January 22 2006
iFit workout programs work with many formats
by Mike Adams, the Health Ranger, NaturalNews Editor
iFit.com has several training programs in a variety of forms: CD, videotape, MP3 and online. Each device connects to iFit-compatible equipment and uses an audio signal to control the pace. The iFit system supports most home training gear.
- With the holiday season nearing its end it's time to get back in shape (thank you, holiday parties with all of your great, fattening food).
- Your home treadmill has been sitting in the corner for some time, but it can find new life, thanks to the iFit system.
- Let's face it, exercise is not much fun.
- The endless hours walking or biking in a stationary position gets boring after a while.
- Some of the monotony is broken up if you have programmed routines on your machine, but even those get old quickly.
- Personal trainers are expensive, and gym memberships defeat the purpose of having home fitness equipment.
- This is where the iFit.com program comes in to play.
- In order for the iFit system to work, you need to make sure your home gear is iFit-compliant.
- All you need to do is look for the iFit logo on fitness equipment.
- Currently the iFit system supports treadmills, bikes, elliptical, and incline trainers, which pretty much covers all the home training gear.
- Certain models of ProForm, Reebok, NordicTrack, Image, and HealthRider will work with the iFit system.
- The stores I visited, and online merchants I researched, all sold solid equipment that was iFit-compliant.
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