Originally published September 29 2005
Yoga can be a boon to the entire family, experts say
by Mike Adams, the Health Ranger, NaturalNews Editor
A Massachusetts yoga instructor has started a program called Pretzel Kids, which is focused on the idea of introducing the children in a family to the healing art, as organizer Robyn Parets points out that today's kids have more stress than adults, the Sharon Advocate reports.
You've probably heard about the multiple health benefits of yoga.
Well, ever thought about introducing your kids to this ancient healing art?
"Children are perhaps more stressed-out than adults.
Homework, sports, and peer pressure all contribute to an anxiety-ridden lifestyle.
Yoga gives children an outlet to get fit and have fun with no competition or judgment," says Sharon resident Robyn Parets, director of breathe joy yoga and a certified Hatha yoga instructor.
"Pretzel Kids incorporates traditional Hatha yoga postures with fun, imaginative games and relaxation techniques.
By using games, breath work and visualization, children naturally relax and have fun," says Parets.
Adult classes, in turn, are designed to accommodate busy adult schedules.
There is no need to register for classes.
Students can either pay a drop-in fee or buy a block of ten classes for a discount.
Either way, students are welcome to come to any class.
Breathe joy currently offers Hatha yoga, which is appropriate for all ages and levels, including beginners.
It is a total health system that works to balance the body, mind, and spirit.
The uplifting classes include postures, breath work, and relaxation techniques.
Among other health benefits, Hatha aids in stress reduction, enhances flexibility, and improves balance.
It also helps strengthen and stretch muscles, leaving you with an overall sense of well-being.
Other classes include Vinyasa (PowerFlow) yoga, recommended for those who want a more challenging and vigorous yoga practice.
This flowing and powerful form of traditional Hatha yoga links the breath to movement for a transformational and balancing effect.
"My goal is to offer the community the opportunity to realize the tremendous mental and physical benefits of yoga," says Parets.
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