Originally published August 30 2005
Study finds that a glass of juice a day helps fight arthritis
by Mike Adams, the Health Ranger, NaturalNews Editor
The Daily Mail reports that drinking a glass of fruit or vegetable juice every day could reduce the risk and symptoms of arthritis, according to The University of Manchester scientists.
- The researchers' findings appear in the American Journal of Clinical Nutrition.
- Eighty-eight subjects developed arthritis during follow-up and they were matched to 176 healthy comparison subjects.
- Average daily intakes of the carotenoids beta-cryptoxanthin and zeaxanthin were 40 and 20 percent lower, respectively, for arthritis patients compared with healthy subjects.
- By contrast, consumption of two other well-known carotenoids, lutein and lycopene, did not seem to protect against arthritis.
- Further analysis showed that subjects with the highest beta-cryptoxanthin and zeaxanthin intake were about half as likely to develop inflammatory polyarthritis than those with the lowest intake.
- "These data add to a growing body of evidence that some dietary antioxidants, such as the carotenoids beta-cryptoxanthin and zeaxanthin as well as vitamin C, may be protective against the development of" arthritis, the authors conclude.
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