I saw this Hernando Today article about what a local YMCA fitness coordinator in Hernando County, Florida thinks people should do to lose weight and keep it off.
This man named Tony Lalas believes diets such as low-carb only disappoint people because they do not work and can make the problem of obesity worse than it already is.
He made this conclusion based on his observations of various YMCA members he has counseled, including one woman who went on Atkins to lose 30 pounds.
Lalas claimed livin' la vida low-carb was causing this woman to lose lean tissue mass in her joints, namely her knees, and replacing it with body fat.
While I am a HUGE fan of the YMCA and write about them positively in my upcoming book about my weight loss on low-carb, I cannot believe one of their representatives would so blatantly dismiss it as ineffective and harmful based on just this one person's experience on it.
I wonder how many other people going to the YMCA have lost a lot of weight on Atkins and have been incredibly successful at improving their health!
While I lost my 180 pounds in 2004, I was following a "moderate exercise program" at the YMCA on a daily basis along with my healthy low-carb foods.
I'm sure he'd say you need to see the harm you are doing to your body on the inside by eating low-carb, but I contend I have made my body BETTER by ridding it of unwanted pounds and my health indicators prove that is exactly what I was able to do.
Advocating "balance" in nutrition and fitness, Lalas said it is the only way to lose weight and keep it off permanently.
Pushing the food pyramid on the public has been the answer these "experts" have suggested to solve the obesity problem.
It is one of the perks of the low-carb lifestyle that I enjoy!