Ayurveda has been in use in India since centuries.
It's found to be 5000 years old.
It is based on three different personality types, and seeks to treat an individual from a holistic perspective.
Ayurveda seeks to treat the physical, emotional, and spiritual aspects of the individual.
In Ayurveda the sages state that life, or energy, is alive and intelligent.
Understanding the essential nature of reality allows the person to change their own state of health or emotional well being.
Everyone is a mixture of these three doshas, and usually has characteristics that make one predominant.
1. The Vata person is creative, quick thinking and resourceful.
Vata energy is based in the colon and is prone to flatulence, twitches, joint problems, nervous disorders, and constipation.
People with the predominate Vata dosha should avoid sugar, alcohol, drugs, most raw foods, and ice cream.
2. The Pitta person is strong-willed, impassioned, and determined.
People who have red hair, freckles, premature gray hair, and blond hair are said to have some Pitta qualities.
These people can be impetuous and flighty, getting over-involved in projects and quickly burning out.
The best diet for a Pitta individual would emphasize foods such as cottage cheese, ice cream, sweet fruits, oatmeal, and grains.
They should avoid spicy and hot foods.
The Pitta individual would do best in cooler climates that have distinct seasonal changes.
3. The Kapha individual is sensitive, sedate, strong, and forgiving.
Kaphas have the greatest struggle with weight.
These people are connected to the earth element, and at their best are wise, tolerant, and loyal.
It is important to keep these doshas in balance through the day.
The best way to have healthy vikruti is to keep the doshas in balance through diet.