Originally published March 28 2005
Yogurt can dramatically improve weight loss results, study says
by Mike Adams, the Health Ranger, NaturalNews Editor
Obese dieters who eat three servings of non-fat yogurt each day may lose up to 22 percent more weight than those who just follow a, yogurt free, low-calorie diet. Yogurt can also help dieters use up to 61 percent more body fat. Those are the conclusions of a recent study by some University of Tennessee researchers. The scientists say yogurt also helps keep muscles strong during weight loss.
- A new study conducted by researchers at the University of Tennessee suggests that eating youghurt helps fat loss in the body.
- The researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22 percent more weight and 61percent more body fat than those who simply cut calories and didn't bone up on calcium.
- Yogurt eaters also lost 81percent more fat in the stomach area than non-yogurt eaters.
- "Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 pounds -- they were about twice as effective at maintaining lean muscle mass.
- This is a critical issue when dieting -- you want to lose fat, not muscle.
- Muscle helps burn calories, but it is often compromised during weight loss," lead researcher Michael Zemel said.
- In the study, researchers compared the effects of adding yogurt to a reduced-calorie diet on weight loss in 34 healthy obese adults who were divided into two groups.
- For 12 weeks, the first group ate three 6-ounce servings of fat- free yogurt providing about 1,100 milligrams of calcium per day; the other group ate only one serving of dairy providing 400-500 milligrams of calcium per day.
- Both groups ate a controlled diet that contained 500 fewer calories than normal to stimulate weight loss.
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