Originally published March 26 2005
Ancient art of meditation can help ease stresses of the modern world
by Mike Adams, the Health Ranger, NaturalNews Editor
If today's hectic world has you too stressed out, experts say meditation is just what you need. The ancient practice can fit into just about everyone's busy schedule and can provide the serenity you need to keep on track in the modern world. Experts suggest a few minutes of quiet meditation while listening to soft music can be a healthy part of a daily morning routine that includes a walk and a light snack.
- About This Section Articles in the Express Newsline Specials are from Experts in Finance, Health and Money Planning.
- One way for people to handle the stresses of the modern world and to achieve calmness and serenity is to practice the ancient art of meditation.
- Not only is this but meditation also helps in reducing excessive weight of the body.
- The first step is to take time to incorporate a few moments of meditation into your day.
- There are many types of tapes or CD's that can be played during meditation, some include subliminal messages to lose weight or to achieve goals.
- The first step is to find a comfortable position, either sitting or lying.
- Sitting can be preferable as it is easy to fall asleep if lying down, and you want to be conscious yet able to tap into your unconscious mind and deep feelings.
- If you have just a little to lose, picture your ideal weight; if a lot of pounds need to be shed, imagine yourself at 10 pounds lighter or one size smaller than now.
- Picture yourself out walking and enjoying being part of life instead of on the couch in front of the TV with potato chips.
- Imagine yourself at a party, choosing healthy food and passing by fatty food that does not provide much nutrition.
- You should set your mind on eating only nutritious food and avoiding food that is oily, fried or spicy.
- Publish Date: 3/16/2005 6:55:00 AM now some tips that could help you to get a low cholesterol diet.
- Publish Date: 3/16/2005 6:26:00 AM Know when your height stops growing.
- Tips to avoid sun rays Publish Date: 3/16/2005 5:47:00 AM Get the information about sun rays and how to avoid the extremely harmful rays.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml