Originally published March 13 2005
Headaches have many causes and many natural remedies
by Mike Adams, the Health Ranger, NaturalNews Editor
Headaches are a common ailment that can arise from any number of physical problems, including tension, sinus problems, migraines and grinding the teeth -- not to mention hangovers. The vast majority of headaches are harmless and can be cured by a variety of natural remedies. Common treatments include craniosacral massage, homeopathic medicines, bio-feedback, acupuncture, aromatherapy, and diet and exercise.
There are many types - and causes - of headaches.
They can also vary in intensity from the minor, dull ache of a tension headache to the excruciating pain associated with migraines.
Many naturopathic treatments can be used to help someone suffering from a headache, but let's first examine some of the reasons headaches happen.
The most common are sinus infections, infected teeth or flu infections.
Symptoms associated with sinus infections tend to include tenderness over the cheekbones or eye regions, as well as plugged up ears or a runny nose.
Headaches can also be due to musculo-skeletal issues such as tight neck and shoulder muscles, poor posture or a misaligned spine.
Also in this category come those headaches caused by bruxism (grinding your teeth) or TMJ (temporomandibular joint) syndrome.
Tension headaches are usually a steady, dull pain generally at the back of the head, or with pain at both temples.
Additional reasons for headaches include caffeine withdrawal, the "hang-over" linked with overindulgence of alcohol, and those associated with exposure to environmental toxins, stress, food sensitivities, food additives, lack of sleep, medications, bright lights, eyestrain, fumes, depression or anxiety.
Keep in mind most headaches are benign in nature, and tend to be tension headaches, migraines or those due to sinus infections.
Once cause is determined, there are therapies that naturopathic doctors can use to treat headaches.
Physical medicine including massage, spinal manipulation or cranio-sacral therapy.
Herbs and essential oils - therapies might include herbs and essential oils that are antiviral, antibacterial, anti-inflammatory or calming in nature.
Diet and lifestyle - identify dietary food sensitivities, eliminate food additives and preservatives, ensure adequate hydration, meal timing and improving sleep habits.
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