Originally published November 23 2003
New Report: How to Build Your Financial Safety Net, by Mike Adams
Twelve ways to achieve prosperity during (and after) the global financial crisis • click here to read
• The 7 types of income streams • 15 online resources • The 18 basic human drivers you need to know • Why the global financial crisis may now threaten your paycheck • How to earn a living from doing what you LOVE!
Microwaving your veggies destroys 97% of nutrients and antioxidants
by Mike Adams (see all articles by this author)
Don't microwave your vegetables: new research shows that microwaving destroys up to 97% of important nutrients like antioxidants. It is, in fact, the healing phytochemicals that are the most important reason to be easing vegetables like broccoli in the first place. These phytochemicals are powerful anti-cancer nutrients, but blasting them with a microwave defeats the whole purpose. If you microwave your food, you're killing it. You might as well be eating canned soup or other forms of "dead food." To be healthy,you've got to eat food that still has its nutritional value intact. So what should you do instead? Steam your vegetables. Or eat them raw.
Remember: the less you cook them, and the less they're processed, the healthier all foods really are. Ideally, you want to go straight from the garden to your mouth.
New Report: How to Build Your Financial Safety Net, by Mike Adams
Twelve ways to achieve prosperity during (and after) the global financial crisis • click here to read
• The 7 types of income streams • 15 online resources • The 18 basic human drivers you need to know • Why the global financial crisis may now threaten your paycheck • How to earn a living from doing what you LOVE!
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