Originally published November 14 2003
Research shows that moderate exercise easily prevents diabetes
by Mike Adams, the Health Ranger, NaturalNews Editor
Want to prevent diabetes or reverse your current state of diabetes? A daily walk, not drugs or radical medical procedures, is your #1 answer.
- PITTSBURGH, Sept. 24 -- Taking a brisk half-hour walk every day can decrease a person's risk of developing diabetes regardless of their weight, report researchers from the University of Pittsburgh Graduate School of Public Health (GSPH) in the Oct. 1 issue of the American Journal of Epidemiology. The amount of participants' physical activity was determined by questionnaire, which assessed leisure and occupational physical activity. The researchers suspect that the apparent differences in effect of activity on development of diabetes in men and women have to do with the study's inadequate assessment of occupational activity, most of which applied to men's jobs.
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