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Winter news, articles and information:

Eat mushrooms to improve your health and happiness this winter

12/24/2011 - For many people, the cold and often dreary days of winter can translate into seasonal affective disorder (SAD), also known as the "winter blues." But one way to help you and your family to avoid the winter blues and stay healthy and happy this winter is to eat plenty of mushrooms. Though initially...

Burning down the house - the coming global financial firestorm

12/13/2011 - This week a fire might start that will burn the western financial system down to the ground. Important people like George Soros warned, "The current global financial system is in a self-reinforcing process of disintegration, the developed world is falling into deflationary debt trap." I have been...

Considering a winter flu shot? Here's a better way to 'winterize' your immune system

10/8/2011 - Pharmacies have already begun promoting walk-in flu shots for the "flu season". The late and early months of each year seem to be when more of us catch colds and come down with the flu. So what measures can you take to ensure you are not sidelined with nagging colds or a debilitating flu episode? This...

Out of Control Weather

7/31/2011 - Bizarre reports of weather extremes continue to come in from all over the world. As the northern hemisphere bakes in record breaking heat the southern half of our earth is suffering record breaking cold. In South Africa, for instance they have just experienced one of the worst storms and extreme weather...

CDC admits flu vaccines don't work (which is why you need a new one every year)

5/29/2011 - I'm always amused by the purchasing process of electronics or appliances at big box stores. On one hand, as their sales associate calmly explains to you, whatever product you're buying is such high quality that you'll be extremely satisfied with your purchase. But on the other hand, it's also such a...

Scientists discover natural therapies treat COPD

5/23/2011 - At the national meeting of the American Thoracic Society (ATS), currently underway in Denver, much of the research presented has dealt so far with COPD, or chronic obstructive pulmonary disease. COPD is a serious and progressive disease that makes it difficult to breathe. The miserable symptoms it...

Feeling winter heaviness? Five common cleansing foods and herbs to lighten up

3/8/2011 - If the approach of spring has you eager to get up and go, but you're feeling weighed down from winter hibernation and heavier foods, it's time to lighten up. For most of us, especially those who live in colder climates, it's somewhat natural to feel sluggish after the winter months. However, the...

Avoid tooth cavities with five health tips

2/24/2011 - Here are 5 essential tips to avoid cavities this winter. 1. One Sweet Food Per Day - Instead of having sweets and desserts all day long, have only one dessert or sweet food source per day. By limiting the amount of sweets you consume each day, you limit blood sugar fluctuations. These fluctuations...

Got the blues? Feeling S.A.D.? Here are some tips

2/16/2011 - It has been a brutal winter here in the Northeast, and I seem to have seen more patients this year suffering with a touch of the winter blues, also known as SAD (Seasonal Affective Disorder). Symptoms may include a tendency to oversleep, difficulty waking up in the morning, carbohydrate craving, getting...

This winter - Delight in beautifully nutritious edible flowers

2/4/2011 - During the gray of winter days, rejuvenate your health and palate with gorgeous edible flowers. The petals of these captivating plants host a variety of important nutrients while providing a burst of color and contrast to the diet. Growing edible flowers need not be saved for the spring; create a lovely...

Natural antibiotics and medicines combat winter ailments

1/29/2011 - Enhance your family's heath in winter by using natural antibiotics, immune boosters and medicines. Common illnesses such as colds, flu and throat infections can be prevented and/or cured by the use of simple, natural antibiotics and medicines. Used on a regular basis, these natural immune boosters will...

Celebrate a healthful festival of peace and light

12/17/2010 - As we enter into the season of winter, many cultures around the world pay tribute to the shortest day of the year and the coming of the light. The time-honored observance of the winter solstice is closely tied with nature, the life-giving properties of the sun, family and connection. Traditionally,...

Indoor winter gardens grow

11/28/2010 - Now that winter is approaching and our gardens are dried up it raises the question of how we can still sustain our own food supply. It's quite possible to grow many fruits and vegetables indoors with the right tools. First, it's essential to have artificial lighting in order for your plants to grow...

Birds fuel up on superfoods before long migration flights

8/6/2010 - Some birds radically change their diets just before their winter migrations, gorging themselves on antioxidant-rich berries to prepare for their long journeys, researchers have found. "[The] results support the hypothesis that some migratory birds may actively select deeply-pigmented fruits as a...

Flu vaccine push already underway; first batch causes seizures in children

7/31/2010 - As ridiculous as it seems, retailers across the U.S. are already stocking their stores with Christmas goods. It's all about the big commercial push, of course, since retailers make about 50 percent of their profits during the Christmas season. Similarly, flu vaccine manufacturers generate huge profits...

Maintain Healthy, Sustainable Garden Soil

5/8/2010 - The first and most important thing a healthy garden needs is strong, nutritious soil to grow in. To grow your superfoods, you'll need to properly maintain your soil so that it will provide you with excellent, tasty, organic produce for years to come. Soil husbandry used to be the foundation of farming....

Farmers Extend Growing Season Using Plastic, Recycled Bottles and Hoop Tunnels

2/15/2010 - Innovative farmers from areas as diverse as Maine, New York and Tennessee, are proving that vegetables can be grown in all seasons. Utilizing plastic and PVC to make "tunnels," or hanging recycled plastic bottles in windows, these farmers respond to cravings for local produce year-round and teach others...

Keep the Kidneys Strong All Winter Long with Traditional Chinese Medicine

1/11/2010 - According to traditional Chinese medicine, when the seasons change different organs become vulnerable as our bodies shift to keep balanced. In winter, the water element predominates which corresponds to our kidneys and bladder. There are simple habits, foods, herbs and acupuncture techniques we can...

Enjoy Healthy and Hearty Winter Comfort Food Recipes

12/11/2009 - It is a wonderful feeling to come out of the freezing winter cold into a warm house and a delicious home cooked meal. Natural, healthy ingredients put together with care are irresistible and provide the necessary nutrients without leaving a person feeling sluggish and unhealthy afterwards. Tempt the...

Setting the people up to die: A conspiracy of silence about swine flu natural remedies

8/26/2009 - It's emblazoned across the front page of USA Today, just underneath a subhead declaring Michael Jackson was, indeed, killed by a drug overdose: "Flu could infect half of USA." The article goes on to describe the predicted number of deaths expected in the U.S. (30,000 - 90,000 Americans) as well as the...

SAD: A Daily Dose of Yoga could Help

7/20/2009 - Seasonal changes affect your mood. This is a simple fact. What goes on in our brains to create this seasonal change of mood and how it can be treated is a matter of science. Yoga can offer palliative therapy for this little understood but well-known affliction. Seasonal Affective Disorder, otherwise...

H1N1 Swine Flu Likely Already Infecting 100,000 Americans, Admits CDC

5/18/2009 - H1N1 influenza (swine flu) has spread beyond the ability of the CDC to track it, leading one of its health authorities (Daniel Jernigan) to admit that 100,000 Americans are likely already infected by the swine flu. The CDC has only "confirmed" 4,714 cases of the flu so far, but by its own admission,...

The Effects of Weather on Health and How to Prepare

2/3/2009 - The weather really does affect our moods and health as dramatically as it can affect our roads. Everyone has noticed it to some degree throughout their lives. Folks living in hot climates with the sun looming viciously overhead notice an energy level entirely different from those living further north....

Winter Sun Makes it Difficult to Get Essential Vitamin D Naturally

1/21/2009 - As the days grow short in winter, your body may be missing invaluable Vitamin D needed for optimum health and disease prevention, according to Creighton University researcher Joan Lappe, Ph.D. During the summer, the body can convert solar energy into ample amounts of vitamin D with just 10-15 minutes...

Sleep May Be the Critical Factor for Weight Loss and Health

1/3/2009 - In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the fat from our diets and discovered that we were not only still fat but unhealthy too. Then we were told that we needed to cut out even more fat and increase our visits...

Why You Need Extra Vitamin D during the Flu Season

12/2/2008 - The flu season is upon us and you may be wondering whether or not you should get vaccinated. Recent evidence would suggest that flu shots aren′t very effective, especially for those most at risk - the elderly. These are the people most likely to come down with the flu, followed by complications...

How to Stay Healthy During the Winter

11/29/2008 - Wintertime is generally regarded as the time of year when you are destined to feel under the weather. Yet with some careful preparation and care, you can help prevent the winter lows. According to the world health organisation, the best immunization is a good diet so that you can stay balanced through...

Six Good Reasons to Avoid the Flu Shot

10/27/2008 - Every year it is recommended that people get a flu shot to avoid spending time feeling horrendously bad over the winter. Elderly people are especially warned that without a flu shot, their health could be in serious jeopardy. In recent years, this warning has been extended to children, and more recently...

How to Get Your Vitamin D in the Winter

10/22/2008 - Over the last year, the evidence has been mounting that getting enough vitamin D is absolutely essential for our health and wellbeing. Without question, the best source of vitamin D comes from sunshine, the source of all life. This is contrary to the advice that has been given in the past, and is still...

Eight Natural Ways To Prevent Cold and Flu

10/21/2008 - With the cold weather coming upon us in the northern hemisphere everyone naturally becomes concerned about catching a cold or flu and staying healthy. Of course mainstream medicine and news talks a lot about getting flu shots as if that's the only possible thing that you can do to prevent the flu. That...

Farmers' Almanac Predicts Cold Winter Ahead

9/29/2008 - In the current economic situation with high fuel expenses and costs, American households have another worry to add to their increasing list of worries. The Farmers' Almanac is predicting below-average temperatures for the upcoming winter for most of the United States. This will create even higher heating...

Vitamin D: The Silver Bullet Against Chronic Disease for African Americans

4/16/2008 - Research claims about nutritional supplements and associated cures for disease states present themselves on a weekly basis. The collective hopes of all Americans are raised by the lofty claims and dashed just as quickly by adverse side effect profiles. Similarly, rarely discussed medical conditions...

First It Was Bees, Now It's Bats That Are Dying

4/11/2008 - Though bats are a bit spooky looking, inviting thoughts of Dracula, the real horror story is that bats are becoming sick and perishing. A massive bat die-off is happening. Their extinction in the United States is threatening -- and no one knows why. Just as news of the massive bee die off is fading...

Vitamin D Beneficial for Bone Health, MS, Cancer and Winter Depression

3/17/2008 - It sounds too good to be true... a little inexpensive pill that could block the development of some cancers, strengthen bones, prevent multiple sclerosis and alleviate winter depression. But it's not science fiction. The "new aspirin" could be Vitamin D. Just as we discovered that aspirin can guard...

Victoria Boutenko - How Green Smoothies Can Improve Overall Health

3/7/2008 - This is an excerpt from Victoria Boutenko's interview for the Raw Summit, a complete interview encyclopedia of cutting edge living and raw food knowledge. You can find the complete transcripts and audios at (http://www.RawSummitArchives.com) and (www.RawSummitArchives.com) . In this excerpt, Victoria...

Flu Vaccines Found Useless for Seniors; Benefits Greatly Exaggerated, say Researchers

2/7/2008 - The benefits of influenza vaccines on senior citizens have been "greatly exaggerate[d]," according to a major review of the evidence published in the medical journal Lancet Infectious Diseases. Researchers examined prior studies on the effectiveness of the vaccine, and concluded that it is impossible...

It's Winter - Do You Know Where Your Vitamin D Is?

1/21/2008 - John Cannell, MD, Director of the Vitamin D Council and author of the Vitamin D Newsletter has looked at recent conflicting media coverage of the effects of vitamin D on cancer. The December 2007 issue of the newsletter addresses how studies have been interpreted and how biased interpretation can adversely...

Flu Shots Don't Reduce Flu Deaths

11/24/2007 - A new study published in the October 2007 issue of Lancet by researchers at the National Institutes of Health (NIH), Bethesda, MD, concludes that influenza vaccinations in the US have prevented fewer deaths than indicated by previous research (Arch Intern Med 2005; 165: 265–72). Previous research...

Winter of 2007 was warmest in history, conclude NOAA scientists

4/23/2007 - This past winter was the warmest ever recorded, scientists from the National Oceanic and Atmospheric Administration (NOAA) have announced. From December 2006 to February 2007 -- the Northern Hemisphere winter as defined by meteorologists --combined global land and ocean surface temperatures were at...

Widespread vitamin D deficiency may be cause of post-Winter flu outbreaks, scientists suggest

12/1/2006 - A team of researchers is gathering data in an attempt to determine why flu outbreaks hit the Northern Hemisphere during winter months and tend to peak between December and March, and a new theory suggests it may be a lack of sunshine-produced vitamin D. In the past, many theories have been put forward...

"Not enough evidence" to support winter flu shots for seasonal flu, declare researchers

10/30/2006 - A re-evaluation is needed on the concept of yearly flu vaccinations, according to the British Medical Journal. Tom Jefferson, who was quoted in the BMJ article, said much of the data supporting yearly flu vaccinations was flawed and found that there was little merit in wintertime flu shots. BMJ editor...

Wood fibers make plastics stronger, more biodegradable

10/25/2006 - Cellulose derived from wood may be able to be developed into a component that can strengthen plastic, which would mean the production of plastic products that are lightweight and durable, but also biodegradable. The key to this process rests in the technique of extracting nanocrystals of cellulose...

Winter months may reduce Bird flu damage, but risk still high, says WHO

9/18/2006 - The H5N1 strain of bird flu -- responsible for killing 144 people worldwide since 2003 -- is expected to be one of the top items discussed at the annual regional meeting of the World Health Organization in Auckland, New Zealand this week. An official for the organization said while Asia's colder months...

Light Therapy and Fluoxetine Are Equally Effective for Winter Depression (press release)

7/31/2006 - Bright artificial light and the antidepressant fluoxetine are both effective treatments for the winter form of seasonal affective disorder (SAD). A head-to-head comparison conducted in four Canadian cities over three winters is reported in an article in the May issue of The American Journal of Psychiatry...

Cod Liver Oil: The Number One Superfood

2/7/2006 - Doctor Price was right, as usual. Cod liver oil is very good for you, more than you ever knew. Research studies ranging from 1918-2001 give cod liver oil an A+ rating. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential...

Sunlight emerging as proven treatment for breast cancer, prostate cancer and other cancers

7/11/2005 - Taking a daily 10 to 15 minute walk in the sun not only clears your head, relieves stress and increases circulation – it could also cut your risk of breast cancer in half. At least that's what Esther John, an epidemiologist at the Northern California Cancer Center, recommends. And there's plenty of...

Every person needs sunlight exposure to create vitamin D, obesity impairs vitamin D absorption

1/1/2005 - The following is part three of an eight-part interview with Dr. Michael Holick, author of "The UV advantage" and one of the world's most respected authorities on vitamin D and the health benefits of natural sunlight. His work can be found at www.UVadvantage.com. Be sure to print out the vitamin D myths,...

Mental health, Seasonal Affective Disorder, osteoporosis greatly improved by exposure to natural sunlight, vitamin D supplements

1/1/2005 - The following is part five of an eight-part interview with Dr. Michael Holick, author of "The UV advantage" and one of the world's most respected authorities on vitamin D and the health benefits of natural sunlight. His work can be found at www.UVadvantage.com. Be sure to print out the vitamin D myths,...

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