Tension news, articles and information:

Herbs for effective blood pressure management

10/9/2013 - One in three adults in the United States today has high blood pressure, medically referred to as hypertension. However, lots of people are not even aware they have this condition, simply because it has no warning signs and symptoms. It is typically caused by improper diet, smoking and alcohol abuse....

Body Stress Release - A gentle therapy to relieve tension and pain

8/18/2012 - Many people suffer continually with a range of health problems that can often be traced to a stress overload. The human body is designed to be self-healing and continuously attempts to deal with all the stresses to which it is subjected. However, when the point of stress overload is reached, tension...

The Feldenkrais Method - Alleviate pain and tension through somatic education

4/13/2012 - Just as we develop social habits such as smoking or arguing, our body develops habits such as poor posture and tension. Feldenkrais is a method of somatic education that uses simple movements to experience the body within and undo these bodily habits through enhanced self-awareness. The Feldenkrais...

Use your hands to relieve tension headaches naturally

3/24/2011 - Sooner or later, we all get headaches. Usually, we tend to shut down the pain by taking an over-the-counter drug. Drugs are usually pretty good at removing pain, but they do not address the root cause of the problem and often cause unwanted side effects. Pain is actually very important because it is...

The mineral selenium proves itself as powerful anti-cancer medicine

1/4/2006 - One of the most effective naturally occurring weapons against cancer is, like most healthy things, something many of us are not getting enough of. The mineral selenium has been shown in multiple studies to be an effective tool in warding off various types of cancer, including breast, esophageal, stomach,...

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