(Natural News) There’s a good reason why oily and fatty fish are considered some of the best foods to add to your diet: they’re not only packed with essential nutrients, they’re also a good source of omega-3 fatty acids, which are considered to be the healthy kind of fats, unlike the artery-clogging saturated fats in […]

(Natural News) With rates of depression seemingly on the rise all around the world, science has been searching for answers beyond just prescribing people more pharmaceutical-based “mood enhancers.” And the one thing that honest seekers of truth keep coming back to as a solution is proper diet, which researchers from The University of Manchester in […]

(Natural News) With a new wave of health consciousness sweeping the nation, an increasing number of people are incorporating more fish into their daily diets. After all, fish are purported to be some of the healthiest sources of protein on the planet, high in the feel-good hormone vitamin D, and packed with omega-3 essential fatty […]