(Natural News) Many health experts recommend plant-based diets to those who wish to improve their well-being. According to a study, eating more fruits and veggies can also help lower the risk for heart disease. The study was conducted by researchers from Pennsylvania State University and published in the clinical journal EClinicalMedicine. The researchers, led by John Richie, […]

(Natural News) Eating only plant-based foods as a vegan or vegetarian confers numerous health benefits, including improved heart health and a decreased risk of various diseases. But humans have been eating both plants and meat for thousands of years. In fact, many nutrients that are important for overall health can only be found in meat, fish and […]

(Natural News) As more Americans become conscious of what they eat, fast food chains across the U.S. have started to roll out healthy options in their menu. Taco Bell did that recently by including a vegetarian menu board and introducing two new vegetarian selections. However, these new meatless additions may seem healthful at first glance – they are, after […]

(Natural News) A review published in the journal JAMA Internal Medicine found that plant-based diets can help lower a person’s risk of Type 2 diabetes by as much as 23 percent. This result was associated not only with vegetarian and vegan diets, but also with more lenient eating patterns that allow the consumption of small amounts of animal-based foods. According to […]

(Natural News) Remains of Roman Britons are known for their high nitrogen isotope ratios, which are linked to a sophisticated and abundant diet characterized mainly by seafood. But a study published in the journal Annals of Human Biology found that higher nitrogen isotope ratios, combined with carbon ratios and death rates, correspond to long periods of malnutrition and higher mortality […]

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts […]

(Natural News) Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet […]

(Natural News) A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the […]

(Natural News) When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich […]

(Natural News) Creatine is a popular supplement for building muscles, but a new study reveals that it is also beneficial for the brain. Researchers at Stetson University in Florida found that vegetarians who take creatine supplements may enjoy better brain function. The team presented their study at the American Physiological Society’s (APS) annual meeting at Experimental […]