(Natural News) If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical […]

(Natural News) Insomnia is a sleep disorder that is associated with the inability to fall asleep or remain asleep. According to a recent study, there could be as many as five types of insomnia, all of which could be addressed using more effective personalized treatments. The study was published in the journal The Lancet Psychiatry and conducted by […]

(Natural News) Over-the-counter (OTC) sleeping pills are supposed to help people overcome problems with sleeping caused by the aging of the brain and associated loss of neurons. However, researchers warned that these pharmaceutical drugs can aggravate brain degeneration that leads to dementia. The most prominent of the sleeping pills are the anticholinergics. These drugs are prescribed […]

(Natural News) Unlike morning people, night owls function better at night. Individuals who prefer a late-night lifestyle may be more productive in the evening, but according to health experts, they could also be at risk of different health problems because they tend to eat a lot of unhealthy foods. The study, which was published in the […]

(Natural News) As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils. Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive […]

(Natural News) A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in […]

(Natural News) Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. This shocking finding comes from the most recent National Poll on Healthy Aging, conducted by the University of Michigan Institute for Healthcare Policy and Innovation. Around 1,065 older adults between the ages of […]