(Natural News) People who don’t eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a person follows both of the ill-advised eating habits, he may be four to five times more likely to experience severe complications following a heart attack. […]

(Natural News) Breakfast is often considered the most important meal of the day, but not everyone benefits from eating breakfast. A study published in the Journal of Physiology revealed that eating breakfast directly affects how fat cells function in the body by changing the activity of genes involved in fat metabolism and insulin resistance. For the […]

(Natural News) New research published in the Journal of the American College of Cardiology concludes that skipping breakfast can increase the risk of developing atherosclerosis, or narrowing of arteries due to plaque build-up. This is the first time the association between breakfast and atherosclerosis was ever evaluated in a study. “People who regularly skip breakfast likely have an […]

(Natural News) You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the phrase, however, as researchers found that people who regularly eat breakfast are less likely to gain unwanted weight and have reduced risk of developing dangerous belly fat. Results from a […]