(Natural News) The dietary guidelines released by government agencies responsible for public health are developed to reduce the risk of chronic diseases in a given population. They are also designed to help people eat a healthier diet. For instance, the 2015-2020 Dietary Guidelines for Americans contain a number of key recommendations aimed at improving the overall […]

(Natural News) Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher […]

(Natural News) Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic […]

(Natural News) If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the […]

(Natural News) Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of […]

(Natural News) Feeding livestock is very costly for the environment. To ensure our cattle, chickens, and pigs eat well – so that we, in turn, will also eat well – we cut down biodiverse forests and jungles and fill the air with pollution. In an article in Science Daily, researchers are looking for more environment-friendly […]

(Natural News) If there’s one nutrient that we need to consume on a daily basis, it’s protein. Not only does protein help us maintain and build up muscle mass, it curbs hunger and makes us less likely to snack in-between meals. Obtaining protein is commonly associated with meat consumption, but eating too much meat can […]

(Natural News) A team of researchers at the Abertay University in Dundee, U.K. have created a cookie recipe made of cricket flour in hopes of attaining a more sustainable food source for the the world’s estimated population of nine billion people by 2050. In making the cookies, the research team used house crickets from Thailand that were finely-ground into flour. According […]