(Natural News) Melatonin is a hormone mainly produced by the pineal gland. Commonly known as a natural sleep regulator, it also plays a role in gene expression and cancer prevention and has the rare ability to enter the mitochondria. As a potent antioxidant, it helps prevent mitochondrial damage and energy failure caused by oxidation. Recent studies also show that melatonin […]

(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. Satisfy your stomach without ruining your sleep Recent research has linked late-night eating […]

(Natural News) When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s […]

(Natural News) Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can […]

(Natural News) Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least 42 percent of these newly diagnosed cancer cases – about 740,000 – are […]

(Natural News) Working night shifts can be challenging and harmful to one’s health, especially pregnant women. Researchers from Denmark highly discourage pregnant women to work night shifts to reduce their risk of miscarriage. In their study published in the journal Occupational & Environmental Medicine, they found that working at least two night shifts in a […]

(Natural News) Studies have shown a link between irregular sleep schedules and higher risks of developing tumors. They suggest that the disruption to the body’s circadian rhythm is helping “turn on” genes that make tumors grow. The circadian rhythm is the body’s internal biological processes that keep it synchronized with the day and night cycles. […]

(Natural News) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better sleep. Previous research has shown that exposure to blue light – the kind of […]

(Natural News) The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. […]

(Natural News) Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the […]