(Natural News) Athletes looking for a boost in their performance need not buy into the current trendy carbohydrate gels being sold on the market — they will do just fine with pureed potatoes. This is according to a group of scientists from the University of Illinois who found that pureed potatoes were just as effective at […]

(Natural News) Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can, in fact, occur in all work environments – including office spaces. This is because repetitive motion – such as the ones eight in 10 American office workers are prone to doing […]

(Natural News) The honeymoon phase of any new relationship is the most exciting: your days mostly revolve around each other, and you always want to be together. What happens when things start to get comfortable or even a little boring? Whether you’ve been dating or married for years, boredom is a natural occurrence in relationships. […]

(Natural News) Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t […]

(Natural News) The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired […]

(Natural News) Families that keep dogs as pets often enjoy the company of these adorable and loyal animals. According to a study published in the Journal of Pediatric Nursing, dogs used in pet therapy can also help relieve situational anxiety among hospitalized children. What is pet therapy? Pet therapy refers to the guided interaction between an […]

(Natural News) Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, […]

(Natural News) Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink is enough to give your brain a boost. There’s no denying that your first cup of coffee […]

(Natural News) It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was […]

(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]