All posts tagged with hatha yoga

(Natural News) Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association […]

(Natural News) Those who practice yoga know how efficient it is when it comes to strengthening the body, easing inner aches and pains, and calming the mind. New research has found that when done long-term, the ancient practice may even be useful when it comes to treating depression, ScienceDaily.com reported. In a study published in Psychological Medicine, […]