(Natural News) Many people often start their day with breakfast and a cup of coffee (or two). According to a study published in the journal Annals of Internal Medicine, these people may have a lower risk of early death. According to the British Coffee Association, an estimated 98 million cups of coffee are consumed every day in […]

(Natural News) A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good […]

(Natural News) Throughout 2021, people aged 18-49 passed away suddenly and unexpectedly, at rates far beyond years past. In fact, almost every state reported a spike in prime age mortality during the year of the life-saving covid-19 vaccine. Some state-wide mortality increases were greater than 50 percent! Contrary to popular hysteria, covid-19-related deaths were only […]

(Natural News) Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack of sleep, and a recent study shows just how grave they can be. A group of researchers from Pennsylvania State University found that people with diabetes, […]

(Natural News) The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have […]

(Natural News) Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of […]

(Natural News) It’s common knowledge that junk food is bad for you, but just how bad is it? New research shows that the long-term effects of an “ultraprocessed” diet are worse than previously imagined. Scientists from France and Spain say that highly processed foodstuffs are primary drivers of disease and according to their studies, can […]

(Natural News) People could cut their risk of dying early due to cardiovascular disease by up to half if they ate more nutritious food, announced a recently published study. The research went on to recommend increasing the amount of whole grains and foods rich in omega-3 fatty acids in a diet in order to live longer and […]

(Natural News) Fried food is a guilty pleasure for many people, but it’s scientifically proven to be bad for your overall health. In fact, according to a study, eating fried chicken and fried fish could increase your risk of premature death. The study, which was published in the British Medical Journal (BMJ), was headed by a […]

(Natural News) An ounce of prevention is worth a pound of cure, and healthy foods are some of the best natural preventive medicines available. That is why British researchers are advising people at risk of certain cancers, diabetes, and heart diseases to eat more whole grains and other foods that are rich in dietary fiber. Their recently […]