(Natural News) Learning how to make prepper foods like pinole ensures that you can keep up your energy if you need to bug-in at home or bug-out when SHTF. Pinole contains nutritious ingredients like chia seeds, flaxseeds and almonds, and it can be used to make delicious cookies. You can even bake pinole to make […]

(Natural News) Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of […]

(Natural News) Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart […]

(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. Satisfy your stomach without ruining your sleep Recent research has linked late-night eating […]

(Natural News) An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy during a long-term survival scenario. If you’re looking for one such recipe, try making pinole. (h/t to SurvivalSullivan.com) What is pinole? In Christopher McDougall’s book, “Born to Run,” he talks about people from […]

(Natural News) Blood clots commonly develop in the legs’ veins, but they can form in the arms as well. These clumps of semisolid blood are dangerous if they reach the tissues of critical organs in the body, including the heart and the brain. What is a blood clot? A blood clot usually forms around tears […]

(Natural News) Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that […]

(Natural News) Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you […]

(Natural News) Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as breads and salads. They can also absorb significant amounts of water to make a jelly-like substance called chia gel. This gel makes it easier to mix them into recipes. The […]

(Natural News) For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial for everyone, regardless of lifestyle, but many store-bought protein bars contain questionable ingredients like high-fructose corn syrup. Not to mention, they can be quite pricey. To save money and avoid consuming toxic ingredients, […]