Tagged Under: antioxidants
03/13/2024 / By Evangelyn Rodriguez
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green...
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01/29/2024 / By Evangelyn Rodriguez
There's a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they're rich in...
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11/29/2023 / By Zoey Sky
While nutmeg isn't as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a...
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11/21/2023 / By Arsenio Toledo
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from...
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11/21/2023 / By Zoey Sky
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main...
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11/20/2023 / By Arsenio Toledo
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting...
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11/17/2023 / By Zoey Sky
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It's often associated with fall and Thanksgiving in...
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11/05/2023 / By Lance D Johnson
After a year of lockdowns, bio-terror, and censorship of treatments and natural health solutions, there was an explosion of covid-19 infection and...
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10/25/2023 / By Olivia Cook
Having a poor night's sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system. This was the...
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10/24/2023 / By Zoey Sky
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich...
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10/11/2023 / By Evangelyn Rodriguez
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood...
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10/09/2023 / By Evangelyn Rodriguez
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,...
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10/03/2023 / By Olivia Cook
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit,...
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09/27/2023 / By Evangelyn Rodriguez
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners,...
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09/26/2023 / By Evangelyn Rodriguez
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and...
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09/21/2023 / By Ethan Huff
There has been a lot of talk lately about the hidden graphene oxide component of Wuhan coronavirus (COVID-19) "vaccines" and how it interacts with,...
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08/15/2023 / By Evangelyn Rodriguez
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly...
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08/07/2023 / By Evangelyn Rodriguez
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000...
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07/24/2023 / By Olivia Cook
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even...
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06/16/2023 / By Zoey Sky
Spending some time under the sun is good for you, but there may be people who avoid sunbathing or walking to the park on a sunny day due to fears of...
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