Spinach news, articles and information:
 | 2/14/2012 - When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going - delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death...
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 | 1/19/2012 - Spinach has long been used as a natural healing aid. Spinach is packed with vitamins, minerals, and antioxidants. It boosts the immune system, builds red blood cells, provides energy, and is a good source of protein. Spinach has received a lot of negative press in the past due to an E. coli outbreak...
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| 12/17/2011 - Unlike most store-bought popsicles which contain little to zero nutrition and an over-dose of toxic ingredients like corn syrup and artificial colors, this homemade version packs a nutritional punch! This recipe also provides a convenient and sneaky way to get even the pickiest eaters to enjoy spinach...
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 | 6/23/2011 - The FDA has released nine new graphic warning labels that will be required on U.S. cigarettes, offering grotesque visual images designed to dissuade smokers from purchasing cigarettes. At first glance, this might seem like a clever and effective strategy for reducing deaths from smoking cigarettes....
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| 5/3/2011 - Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' When we combine certain superfoods together it creates nutritional synergy that boosts the bioavailability of the nutrients found within. The new superfood omelet is an...
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 | 4/2/2011 - When in doubt about the safety of your food, just kill it. Well, according to some food safety experts, anyway. A recent Chicago Tribune article suggests that in order to be sure the spinach you eat is free of E. coli, it has to be microwaved for about four minutes.
Charles Pavia, a microbiologist...
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| 3/29/2011 - Ionizing radiation can damage our own health, our children's health, and the health of future generations. Very high doses of ionizing radiation can result in death, organ failure, and make people infertile. Radiation can alter and damage the DNA which damages our health in a way that can be passed...
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| 3/12/2011 - Contrary to the stubborn myth, eating eggs decreases heart disease risk rather than increases it. Yolks in particular are high in choline, an important nutrient for reducing the inflammation that leads to heart disease, Alzheimer's, diabetes, and osteoporosis. Unfortunately, Iowa State University researchers...
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 | 3/12/2011 - Popeye was right; eating spinach really does help build muscle strength and improve cellular function, according to a new study released by the Swedish medical school Karolinska Institutet. A follow-up to a similar study released by the school back in the 1990s, researchers again observed that the natural...
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| 2/21/2011 - Just about everybody who harks back a few decades are familiar with the famed cartoon character Popeye the Sailor Man, who downed a can of spinach to produce bulging muscles whenever he needed to get out of trouble. As researchers at the Karolinska Institutet in Swedenfound have discovered, it turns...
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| 11/25/2010 - As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on.
PROTEIN
Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus,...
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 | 8/23/2010 - It's always amusing to see how quickly consumers can be worked up into a false fear frenzy by health authorities. We saw it last year with the overhyped H1N1 swine flu scare which was fanned into a flaming fear fest by WHO advisors on the take from vaccine manufacturers. Now we're getting a new round...
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| 8/12/2010 - Can just one green, leafy vegetable prevent cancer, help one achieve weight loss goals, lower blood pressure, strengthen the heart, and even prevent birth defects? Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium,...
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| 12/11/2009 - We find ourselves in the middle of the holidays with stress creeping into our lives. Weaving a vitamin group, known as the stress vitamins, into your daily routine may be an effective way to reduce stress. You should also take into consideration that daily exercise and meditation are other important...
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| 8/31/2009 - This article has been removed.
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| 6/23/2009 - The evidence is in. Eating a plant based diet is the key to health and longevity. The only question left is how to get the best value for each dollar you have to spend on fruits and vegetables. The Environmental Working Group, a non-profit organization devoted to human and environmental health, has...
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| 5/15/2009 - Popeye was the poster boy for spinach, at least in the cartoons. He could swallow down a can and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found...
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 | 9/26/2008 - What you have in your mind when you go to the grocery store will pretty much determine whether you live a long life of vibrant good health with feelings of well being, or a shortened life riddled with obesity and degenerative disease. Will you be a person with energy and enthusiasm for life, a person...
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 | 9/4/2008 - The FDA has just announced that food producers may now start zapping lettuce and spinach with just enough ionizing radiation to kill E. coli. The muckety-mucks at the FDA have decided, in their infinite wisdom, to use the American public as guinea pigs in an ongoing human experiment to find out the...
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 | 8/22/2008 - The FDA has announced that beginning today, spinach and lettuce sold across the United States may now be secretly irradiated before it reaches grocery store shelves. What's "secret" about it? The FDA previously decided that irradiation warning stickers would not be required on any food items because...
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 | 5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have...
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 | 4/14/2008 - There's a new plot underway to sterilize your food and destroy the nutritional value of fresh produce. The players in this plot are the usual suspects: The USDA (which backed the "raw" almond sterilization rules now in effect in California) and the American Chemical Society -- a pro-chemical group that...
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 | 4/14/2008 - It's no secret that fruits and vegetables provide the body with the essential vitamins, nutrients and minerals that help keep the body free of disease. But how great would it be if specific foods warded off specific illnesses? Well, based on some recent research, that could very well be a reality.
Published...
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 | 3/6/2008 - In a blue funk. Apathetic. High-strung. Premenstrual woman from hell. Enervated. Grouchy. Spacey. Turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself:...
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 | 1/2/2008 - Given the choice between a piece of fresh fruit and the juice from that fruit, the juice is often not the better choice. With orange juice, for example, you get a hefty dose of sucrose, fructose, and glucose without the benefit of the fiber found in the white pulp, which slows down the rate of sugar...
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 | 12/11/2007 - It's rare for something to come along that impresses me so much as a healing modality that it instantly changes my own life habits. But I've recently been introduced to a plant-based medicinal modality that's so incredibly effective at preventing and reversing disease that I believe it is "the" cure...
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 | 9/10/2007 - Instead of bulging biceps, maybe Popeye should be shown with smooth, unblemished calves. Here's why: A recent study published in the Journal of Vascular Research has found that the protein MPG that causes the prevention of varicose veins is activated in the presence of adequate vitamin-K.
Spinach...
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 | 12/7/2006 - Eating green, leafy vegetables may reduce the risk of skin cancer recurrence by as much as 55 percent, according to the results of an 11-year Australian study.
The study, led by Dr. Jolieke van der Pols of the Queensland Institute of Medical Research, found that participants who ate at least three...
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| 11/13/2006 - Eating spinach could protect your eyes from the leading cause of blindness in western society, say experts at The University of Manchester.
With the aid of a new eye instrument, they have launched a study to see if the vegetable that endows Popeye with his super-human strength could also explain...
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 | 10/6/2006 - Employees and customers of Growers Express in Salinas, Calif. were surprised Wednesday when armed federal agents arrived with warrants and began searching the premises for any evidence that linked the store with an outbreak of E. coli in bagged spinach.
"They told us we were free to stay, but they...
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 | 10/3/2006 - Both kids and adults may be more wary of eating fresh, packaged vegetables as a result of the recent e coli scare.
Bonnie Taub-Dix with the American Dietetic Association says, "It might slow down the consumption of raw vegetables. You expect your vegetables to be clean. You certainly don't expect...
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| 9/26/2006 - New studies show spinach and other leafy vegetables like kale and broccoli can help protect your eyes from macular degeneration.
The leafy greens are rich in the chemical lutein, and when that is combined with zeaxanthin -- a carotenoid -- in the body, it forms an oily, yellow substance on the...
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| 9/21/2006 - Over the last week, an E. coli outbreak -- thought to be spread by contaminated fresh spinach -- has caused 131 people to fall ill, 20 cases of kidney failure, and at least one death.
At least some of the cases were traced to Earthbound Natural Selection brand spinach, prompting state and federal...
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 | 12/29/2005 - Pregnant women plagued by cravings for pickles and ice cream must remember to include plenty of folic acid in their diets. Shown to reduce the risk of miscarriage and birth defects, folic acid – found primarily in leafy green vegetables – is an absolute necessity for any woman who is pregnant or is...
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 | 7/30/2005 - Fruits and vegetables have yet another disease-fighting weapon to offer you: Lutein. Studies show this carotenoid prevents and, to some extent, reverses vision loss, immune system problems, cancer and cardiovascular disease. With that in mind, load up your plate with foods high in lutein -- carrots,...
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 | 7/11/2005 - In the world of nutritional supplements and healthy foods, there are some wonderful companies out there providing some outstanding products for the marketplace. They're being quite innovative with the products they bring to the market. I'd like to talk about some of those companies and what they're...
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 | 4/28/2005 - One common misconception about nutrition is thinking you only have to take one multivitamin a day, and then you're set. People think, "OK, I've covered all my vitamins and minerals for the day because I took this one pill, and that's it." I have to laugh at that, because even though multivitamin pills...
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 | 2/28/2005 - Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat...
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| 7/6/2004 - It sounds bizarre, but it's true: researchers are using phytonutrients found in spinach plants to create fascinating new "green" solar panels that covert sunlight into electricity. The idea stems from the realization that spinach plants already turn sunlight into energy -- that's called photosynthesis,...
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